16.5 km | 01:18:48 | 04:46/km| 官方成績 |
| 日期 | 2013-09-15 |
| 成績 | 01:18:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:46/km |
日期: 2013-09-15 06:30 - 總爬升: 153 m - 平均心率: 72 - 卡路里: 1195 Cal - 溫度: 26°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'38") | 993 / 993 |
| 2 | | 05'07" (+00'52") | 1004 / 1997 |
| 3 | | 04'57" (+00'42") | 1000 / 2998 |
| 4 | | 05'02" (+00'47") | 1012 / 4010 |
| 5 | | 04'56" (+00'41") | 1006 / 5017 |
| 6 | | 04'49" (+00'34") | 1002 / 6019 |
| 7 | | 04'38" (+00'23") | 1014 / 7034 |
| 8 | | 04'51" (+00'36") | 1008 / 8043 |
| 9 | | 04'51" (+00'36") | 1020 / 9064 |
| 10 | | 04'15" | 994 / 10059 |
| 11 | | 04'30" (+00'15") | 1017 / 11076 |
| 12 | | 04'40" (+00'25") | 1011 / 12088 |
| 13 | | 04'34" (+00'19") | 1010 / 13098 |
| 14 | | 04'42" (+00'27") | 1008 / 14106 |
| 15 | | 04'29" (+00'14") | 1013 / 15119 |
| 16 | | 04'36" (+00'21") | 1010 / 16129 |
| 17 | | 04'14" | 509 / 16639 |
差點可以跑進分組前十領獎,不過這次有了經驗,我以為這山路會很難跑但比我想像的好跑太多了
賽前宣言: 衝就對哦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 230.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'06" | 00:10'02" |
| 3 | 04'58" | 00:15'00" |
| 4 | 05'01" | 00:20'01" |
| 5 | 04'58" | 00:24'59" |
| 6 | 04'47" | 00:29'46" |
| 7 | 04'41" | 00:34'27" |
| 8 | 04'50" | 00:39'17" |
| 9 | 04'55" | 00:44'12" |
| 10 | 04'16" | 00:48'28" |
| 11 | 04'28" | 00:52'56" |
| 12 | 04'39" | 00:57'35" |
| 13 | 04'35" | 01:02'10" |
| 14 | 04'42" | 01:06'52" |
| 15 | 04'31" | 01:11'23" |
| 16 | 04'37" | 01:16'00" |
| 16.5 | 05'28" | 01:18'44" |
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