20.8 km | 01:57:49 | 05:39/km日期: 2015-11-22 06:45 - 總爬升: 312 m - 卡路里: 1418 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94%
Pace: 07'27" / 05'42" / 05'34" / 05'40" / 05'42" / 05'32" / 05'37" / 05'58" / 05'37" / 05'44" / 05'29" / 05'31" / 05'35" / 05'31" / 05'25" / 05'24" / 05'44" / 05'18" / 05'47" / 05'16" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'11") | 1000 / 1000 |
| 2 | | 05'42" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'42") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'28") | 1000 / 10000 |
| 11 | | 05'28" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" (+00'14") | 1000 / 12000 |
| 13 | | 05'35" (+00'19") | 1000 / 13000 |
| 14 | | 05'24" (+00'08") | 1000 / 14000 |
| 15 | | 05'31" (+00'15") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 05'51" (+00'35") | 1000 / 17000 |
| 18 | | 05'17" (+00'01") | 1000 / 18000 |
| 19 | | 05'46" (+00'30") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 05'20" (+00'04") | 794 / 20794 |
| 22 | | 00'00" | 0 / 20794 |
11月累積里程 : 297.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'42" | 00:13'09" |
| 3 | 05'34" | 00:18'43" |
| 4 | 05'40" | 00:24'23" |
| 5 | 05'42" | 00:30'05" |
| 6 | 05'32" | 00:35'37" |
| 7 | 05'37" | 00:41'14" |
| 8 | 05'58" | 00:47'12" |
| 9 | 05'37" | 00:52'49" |
| 10 | 05'44" | 00:58'33" |
| 11 | 05'29" | 01:04'02" |
| 12 | 05'31" | 01:09'33" |
| 13 | 05'35" | 01:15'08" |
| 14 | 05'31" | 01:20'39" |
| 15 | 05'25" | 01:26'04" |
| 16 | 05'24" | 01:31'28" |
| 17 | 05'44" | 01:37'12" |
| 18 | 05'18" | 01:42'30" |
| 19 | 05'47" | 01:48'17" |
| 20 | 05'16" | 01:53'33" |
| 20.8 | 05'19" | 01:57'47" |
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