15.2 km | 01:35:06 | 06:15/km日期: 2016-09-28 05:57 - 平均心率: 160 - 卡路里: 1750 Cal - 總步數: 16088 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'30" / 05'42" / 05'24" / 05'36" / 06'43" / 09'04" / 05'45" / 07'00" / 08'11" / 05'21" / 06'04" / 05'46" / 05'31" / 05'36" / 05'23" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'08") | 1000 / 1000 | 174 / 88 |
| 2 | | 05'42" (+00'21") | 1007 / 2007 | 178 / 97 |
| 3 | | 05'24" (+00'03") | 1004 / 3011 | 178 / 103 |
| 4 | | 05'34" (+00'13") | 1007 / 4019 | 182 / 98 |
| 5 | | 06'44" (+01'23") | 1003 / 5023 | 164 / 90 |
| 6 | | 09'03" (+03'42") | 1000 / 6023 | 113 / 97 |
| 7 | | 05'43" (+00'22") | 1003 / 7027 | 177 / 98 |
| 8 | | 07'01" (+01'40") | 1000 / 8027 | 153 / 92 |
| 9 | | 08'10" (+02'49") | 1003 / 9031 | 150 / 81 |
| 10 | | 05'21" | 1007 / 10038 | 185 / 100 |
| 11 | | 06'04" (+00'43") | 1008 / 11047 | 178 / 92 |
| 12 | | 05'44" (+00'23") | 1008 / 12055 | 185 / 94 |
| 13 | | 05'30" (+00'09") | 1008 / 13063 | 185 / 97 |
| 14 | | 05'34" (+00'13") | 1004 / 14068 | 185 / 96 |
| 15 | | 05'22" (+00'01") | 1003 / 15071 | 187 / 98 |
| 16 | | 05'57" (+00'36") | 187 / 15259 | 181 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 229.96 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'42" | 00:12'12" |
| 3 | 05'24" | 00:17'36" |
| 4 | 05'36" | 00:23'12" |
| 5 | 06'43" | 00:29'55" |
| 6 | 09'04" | 00:38'59" |
| 7 | 05'45" | 00:44'44" |
| 8 | 07'00" | 00:51'44" |
| 9 | 08'11" | 00:59'55" |
| 10 | 05'21" | 01:05'16" |
| 11 | 06'04" | 01:11'20" |
| 12 | 05'46" | 01:17'06" |
| 13 | 05'31" | 01:22'37" |
| 14 | 05'36" | 01:28'13" |
| 15 | 05'23" | 01:33'36" |
| 15.2 | 08'00" | 01:35'06" |
留言 
展開計圈分析
