10.0 km | 00:52:31 | 05:14/km日期: 2016-09-29 17:34 - 平均心率: 150 - 卡路里: 498 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 73%
Pace: 04'54" / 05'04" / 05'16" / 05'18" / 05'23" / 05'11" / 05'16" / 05'23" / 05'24" / 05'19" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'03" (+00'10") | 1000 / 2000 |
| 3 | | 05'15" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" (+00'29") | 1000 / 5000 |
| 6 | | 05'11" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'30") | 1000 / 8000 |
| 9 | | 05'23" (+00'30") | 1000 / 9000 |
| 10 | | 05'19" (+00'26") | 1000 / 10000 |
| 11 | | 03'47" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 150.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'04" | 00:09'58" |
| 3 | 05'16" | 00:15'14" |
| 4 | 05'18" | 00:20'32" |
| 5 | 05'23" | 00:25'55" |
| 6 | 05'11" | 00:31'06" |
| 7 | 05'16" | 00:36'22" |
| 8 | 05'23" | 00:41'45" |
| 9 | 05'24" | 00:47'09" |
| 10 | 05'19" | 00:52'28" |
| 10.0 | 04'11" | 00:52'32" |
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