16.3 km | 01:45:18 | 06:26/km日期: 2024-10-19 06:36 - 總爬升: 172 m - 平均心率: 155 - 卡路里: 1239 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94.6
Pace: 06'16" / 06'05" / 06'07" / 06'31" / 06'55" / 05'56" / 06'11" / 06'45" / 06'23" / 06'53" / 06'48" / 06'25" / 06'30" / 06'32" / 06'23" / 06'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'20") | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 06'30" (+00'35") | 1000 / 4000 |
| 5 | | 06'54" (+00'59") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'11" (+00'16") | 1000 / 7000 |
| 8 | | 06'45" (+00'50") | 1000 / 8000 |
| 9 | | 06'22" (+00'27") | 1000 / 9000 |
| 10 | | 06'53" (+00'58") | 1000 / 10000 |
| 11 | | 06'47" (+00'52") | 1000 / 11000 |
| 12 | | 06'25" (+00'30") | 1000 / 12000 |
| 13 | | 06'29" (+00'34") | 1000 / 13000 |
| 14 | | 06'32" (+00'37") | 1000 / 14000 |
| 15 | | 06'23" (+00'28") | 1000 / 15000 |
| 16 | | 06'29" (+00'34") | 1000 / 16000 |
| 17 | | 06'12" (+00'17") | 344 / 16344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
212.43 km 
asics TARTHERZEAL 5 累積 :
4054.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'07" | 00:18'28" |
| 4 | 06'31" | 00:24'59" |
| 5 | 06'55" | 00:31'54" |
| 6 | 05'56" | 00:37'50" |
| 7 | 06'11" | 00:44'01" |
| 8 | 06'45" | 00:50'46" |
| 9 | 06'23" | 00:57'09" |
| 10 | 06'53" | 01:04'02" |
| 11 | 06'48" | 01:10'50" |
| 12 | 06'25" | 01:17'15" |
| 13 | 06'30" | 01:23'45" |
| 14 | 06'32" | 01:30'17" |
| 15 | 06'23" | 01:36'40" |
| 16 | 06'29" | 01:43'09" |
| 16.3 | 06'14" | 01:45'18" |
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