吉哥 2024/10/19 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 04:06:00 | 05:49/km | 第642馬

2024 第十五屆遠東新世紀經典馬拉松

官方成績
日期	2024-10-19
成績	04:06:00
總名次	- / -
分組名次	- / -
平均速度	05:49/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'53")

00:25'53"

00:52'39"

10 km

(00:52'39")

00:26'46" (+00'53")

15 km

(01:21'13")

00:28'34" (+02'41")

01:00'38" (+07'59")

20 km

(01:53'17")

00:32'04" (+06'11")

25 km

(02:23'38")

00:30'21" (+04'28")

00:59'33" (+06'54")

30 km

(02:52'50")

00:29'12" (+03'19")

35 km

(03:23'00")

00:30'10" (+04'17")

01:01'07" (+08'28")

40 km

(03:53'57")

00:30'57" (+05'04")

Finish

(04:06:00)

日期: 2024-10-19 06:00 - 總爬升: 784 m - 地點: 遠東新埔廠 - 天氣: 悶熱 - 卡路里: 2271 Cal - 總步數: 47830 - 平均步頻: 191 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 94.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'08"

(05'08")

05'07" (+00'02")

1001 / 1001

192 / 101

05'06"

(10'14")

05'05"

1000 / 2002

194 / 100

05'11"

(15'25")

05'10" (+00'05")

1003 / 3005

194 / 99

05'19"

(20'44")

05'18" (+00'13")

1002 / 4007

193 / 97

05'13"

(25'57")

05'11" (+00'06")

1003 / 5010

193 / 99

展開計圈分析

05'10"

(31'07")

05'09" (+00'04")

1002 / 6012

193 / 100

05'24"

(36'31")

05'23" (+00'18")

1000 / 7013

194 / 95

05'30"

(42'01")

05'29" (+00'24")

1000 / 8013

194 / 93

05'17"

(47'18")

05'16" (+00'11")

1000 / 9014

194 / 97

05'29"

(52'47")

05'28" (+00'23")

1000 / 10015

196 / 93

05'58"

(58'45")

05'57" (+00'52")

1001 / 11016

194 / 86

05'58"

(01:04'43")

05'57" (+00'52")

1002 / 12019

193 / 87

05'11"

(01:09'54")

05'10" (+00'05")

1002 / 13021

194 / 99

05'25"

(01:15'19")

05'24" (+00'19")

1000 / 14022

197 / 93

06'12"

(01:21'31")

06'11" (+01'06")

1001 / 15023

196 / 82

06'44"

(01:28'15")

06'43" (+01'38")

1001 / 16024

190 / 77

08'46"

(01:37'01")

08'45" (+03'40")

1000 / 17024

189 / 60

06'06"

(01:43'07")

06'05" (+01'00")

1001 / 18026

190 / 86

05'13"

(01:48'20")

05'12" (+00'07")

1000 / 19027

191 / 100

05'13"

(01:53'33")

05'12" (+00'07")

1000 / 20028

192 / 99

05'26"

(01:58'59")

05'25" (+00'20")

1001 / 21030

193 / 95

06'38"

(02:05'37")

06'37" (+01'32")

1000 / 22031

192 / 78

06'04"

(02:11'41")

06'03" (+00'58")

1000 / 23032

193 / 85

06'14"

(02:17'55")

06'13" (+01'08")

1002 / 24034

191 / 83

06'02"

(02:23'57")

06'01" (+00'56")

1000 / 25034

192 / 86

05'12"

(02:29'09")

05'11" (+00'06")

1002 / 26037

193 / 99

05'16"

(02:34'25")

05'15" (+00'10")

1000 / 27037

194 / 97

05'10"

(02:39'35")

05'09" (+00'04")

1000 / 28038

191 / 101

06'59"

(02:46'34")

06'58" (+01'53")

1000 / 29039

187 / 76

06'40"

(02:53'14")

06'39" (+01'34")

1000 / 30040

191 / 78

06'28"

(02:59'42")

06'27" (+01'22")

1002 / 31042

193 / 80

06'16"

(03:05'58")

06'15" (+01'10")

1000 / 32042

191 / 83

05'55"

(03:11'53")

05'54" (+00'49")

1002 / 33045

190 / 88

05'42"

(03:17'35")

05'41" (+00'36")

1001 / 34046

192 / 91

05'54"

(03:23'29")

05'53" (+00'48")

1002 / 35049

193 / 87

06'03"

(03:29'32")

06'02" (+00'57")

1001 / 36051

193 / 85

06'07"

(03:35'39")

06'06" (+01'01")

1001 / 37052

191 / 85

06'15"

(03:41'54")

06'14" (+01'09")

1002 / 38055

189 / 84

06'19"

(03:48'13")

06'18" (+01'13")

1000 / 39055

185 / 85

06'25"

(03:54'38")

06'24" (+01'19")

1000 / 40056

193 / 80

06'54"

(04:01'32")

06'54" (+01'49")

1000 / 41056

190 / 75

07'46"

(04:09'18")

07'45" (+02'40")

1000 / 42057

165 / 77

00'12"

(04:09'30")

14'11" (+09'06")

14 / 42071

130 / 54

台北市

吉哥

留言

台北市

吉哥

留言

爆熱平安完賽
分一凸台獲獎一包良質米

10月累積里程 : 564.00 km

035丫拖母子鱷魚20231217 母子鱷魚累積 : 1226.0 km

MW Watch 上傳 | 2 months ago

Joe Lee, 楊志民和其他 197 人說推

留言

觀看另 51 則留言

顧冠緯恭喜黃大哥超強分一漂亮完賽上凸台👍👏🔥🐎🏆🎉🎊🎁🍉🍦🧨🧧

2024-10-25 13:38 ·

1 個人推

譚玉麟恭喜🎉
吉哥上凸台👍

2024-10-27 15:05 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'08"	00:05'08"
2	05'06"	00:10'14"
3	05'10"	00:15'24"
4	05'19"	00:20'43"
5	05'10"	00:25'53"
6	05'09"	00:31'02"
7	05'24"	00:36'26"
8	05'28"	00:41'54"
9	05'19"	00:47'13"
10	05'26"	00:52'39"
11	05'56"	00:58'35"
12	05'59"	01:04'34"
13	05'11"	01:09'45"
14	05'23"	01:15'08"
15	06'05"	01:21'13"
16	06'41"	01:27'54"
17	08'46"	01:36'40"
18	06'14"	01:42'54"
19	05'13"	01:48'07"
20	05'10"	01:53'17"
21	05'16"	01:58'33"
22	06'41"	02:05'14"
23	06'08"	02:11'22"
24	06'12"	02:17'34"
25	06'04"	02:23'38"
26	05'11"	02:28'49"
27	05'18"	02:34'07"
28	05'08"	02:39'15"
29	06'49"	02:46'04"
30	06'46"	02:52'50"
31	06'21"	02:59'11"
32	06'21"	03:05'32"
33	05'54"	03:11'26"
34	05'42"	03:17'08"
35	05'52"	03:23'00"
36	05'55"	03:28'55"
37	06'06"	03:35'01"
38	06'19"	03:41'20"
39	06'15"	03:47'35"
40	06'22"	03:53'57"
41	06'52"	04:00'49"
42	06'19"	04:07'08"
42.1	32'14"	04:09'30"