14.0 km | 06:58:37 | 29:53/km日期: 2024-10-19 06:06 - 總爬升: 1657 m - 平均心率: 118 - 卡路里: 2714 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 97.6
Pace: 24'24" / 33'27" / 44'44" / 34'00" / 30'46" / 36'17" / 32'11" / 38'19" / 26'05" / 17'33" / 21'36" / 32'03" / 23'48" / 23'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'24" (+06'51") | 1000 / 1000 |
| 2 | | 33'26" (+15'53") | 1000 / 2000 |
| 3 | | 44'44" (+27'11") | 1000 / 3000 |
| 4 | | 34'00" (+16'27") | 1000 / 4000 |
| 5 | | 30'45" (+13'12") | 1000 / 5000 |
| 6 | | 36'16" (+18'43") | 1000 / 6000 |
| 7 | | 32'11" (+14'38") | 1000 / 7000 |
| 8 | | 38'18" (+20'45") | 1000 / 8000 |
| 9 | | 26'05" (+08'32") | 1000 / 9000 |
| 10 | | 17'33" | 1000 / 10000 |
| 11 | | 21'35" (+04'02") | 1000 / 11000 |
| 12 | | 32'02" (+14'29") | 1000 / 12000 |
| 13 | | 23'48" (+06'15") | 1000 / 13000 |
| 14 | | 23'22" (+05'49") | 1000 / 14000 |
| 15 | | 14'09" | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 254.59 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'24" | 00:24'24" |
| 2 | 33'27" | 00:57'51" |
| 3 | 44'44" | 01:42'35" |
| 4 | 34'00" | 02:16'35" |
| 5 | 30'46" | 02:47'21" |
| 6 | 36'17" | 03:23'38" |
| 7 | 32'11" | 03:55'49" |
| 8 | 38'19" | 04:34'08" |
| 9 | 26'05" | 05:00'13" |
| 10 | 17'33" | 05:17'46" |
| 11 | 21'36" | 05:39'22" |
| 12 | 32'03" | 06:11'25" |
| 13 | 23'48" | 06:35'13" |
| 14 | 23'23" | 06:58'36" |
| 14.0 | 07'26" | 06:58'37" |
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