| 恭喜自己 創下個人全馬最差紀錄
果然跑步沒有奇蹟 只有累積
長距離沒有練就是只能當步兵
再加上天氣熱到爆
實在跑不動
不過還是有在關門前回來
再下一馬
不過太晚回來
園遊會大概有一半的攤子都收掉了
還好還有100元的大雞排
50元的西瓜汁與50元的金佶檸檬可以換
賽後評分: 補給很到位 路線超硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 203.13 km  SKECHERS GORUN RIDE 9 (2) 累積 : 274.6 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'58" | 00:12'24" | | 3 | 06'13" | 00:18'37" | | 4 | 07'33" | 00:26'10" | | 5 | 06'18" | 00:32'28" | | 6 | 06'29" | 00:38'57" | | 7 | 07'15" | 00:46'12" | | 8 | 07'01" | 00:53'13" | | 9 | 06'42" | 00:59'55" | | 10 | 07'44" | 01:07'39" | | 11 | 08'07" | 01:15'46" | | 12 | 07'45" | 01:23'31" | | 13 | 05'45" | 01:29'16" | | 14 | 06'56" | 01:36'12" | | 15 | 07'40" | 01:43'52" | | 16 | 08'52" | 01:52'44" | | 17 | 12'54" | 02:05'38" | | 18 | 12'33" | 02:18'11" | | 19 | 06'33" | 02:24'44" | | 20 | 06'44" | 02:31'28" | | 21 | 05'55" | 02:37'23" | | 22 | 10'56" | 02:48'19" | | 23 | 11'37" | 02:59'56" | | 24 | 10'15" | 03:10'11" | | 25 | 09'45" | 03:19'56" | | 26 | 09'30" | 03:29'26" | | 27 | 06'52" | 03:36'18" | | 28 | 06'05" | 03:42'23" | | 29 | 09'38" | 03:52'01" | | 30 | 11'15" | 04:03'16" | | 31 | 11'13" | 04:14'29" | | 32 | 10'57" | 04:25'26" | | 33 | 07'34" | 04:33'00" | | 34 | 06'55" | 04:39'55" | | 35 | 09'13" | 04:49'08" | | 36 | 08'09" | 04:57'17" | | 37 | 08'24" | 05:05'41" | | 38 | 11'12" | 05:16'53" | | 39 | 08'23" | 05:25'16" | | 40 | 10'31" | 05:35'47" | | 41 | 10'57" | 05:46'44" | | 42 | 09'48" | 05:56'32" | | 42.4 | 08'18" | 05:59'51" |
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