|  49.0 km | 07:12:03 | 08:49/km | 第21馬| 官方成績 | | 日期 | 2016-10-01 | | 成績 | 07:12:03 | | 總名次 | 389 / 910 | | 分組名次 | 16 / 39 | | 平均速度 | 08:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'21" (+03'12") | 01:26'56" (+02'38") | | 00:44'35" (+05'26") | | 00:40'59" (+01'50") | 01:29'02" (+04'44") | | 00:48'03" (+08'54") | | 00:44'07" (+04'58") | 01:26'27" (+02'09") | | 00:42'20" (+03'11") | | 00:45'09" (+06'00") | 01:24'18" | | 00:39'09" | | 00:40'35" (+01'26") | 00:00'00" | |
日期: 2016-10-01 06:02 - 總爬升: 791 m - 平均心率: 163 - 卡路里: 2426 Cal - 總步數: 54892 - 平均步頻: 127 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'52" (+00'58") | 1001 / 1001 | 169 / 85 | | 2 | | 06'23" (+00'29") | 1010 / 2012 | 187 / 83 | | 3 | | 10'14" (+04'20") | 1002 / 3014 | 144 / 67 | | 4 | | 09'45" (+03'51") | 1008 / 4022 | 120 / 84 | | 5 | | 09'23" (+03'29") | 1009 / 5031 | 107 / 99 |
| 6 | | 10'14" (+04'20") | 1008 / 6040 | 108 / 90 | | 7 | | 09'41" (+03'47") | 1006 / 7046 | 116 / 88 | | 8 | | 11'37" (+05'43") | 1006 / 8053 | 91 / 94 | | 9 | | 06'38" (+00'44") | 1011 / 9065 | 170 / 88 | | 10 | | 05'54" | 1003 / 10068 | 186 / 90 | | 11 | | 07'28" (+01'34") | 1002 / 11071 | 151 / 88 | | 12 | | 07'56" (+02'02") | 1006 / 12077 | 146 / 86 | | 13 | | 07'44" (+01'50") | 1002 / 13079 | 134 / 95 | | 14 | | 08'33" (+02'39") | 1011 / 14091 | 147 / 79 | | 15 | | 09'35" (+03'41") | 1007 / 15098 | 118 / 87 | | 16 | | 10'29" (+04'35") | 1005 / 16103 | 90 / 105 | | 17 | | 10'51" (+04'57") | 1004 / 17108 | 77 / 119 | | 18 | | 09'43" (+03'49") | 1002 / 18111 | 117 / 87 | | 19 | | 10'05" (+04'11") | 1004 / 19116 | 101 / 97 | | 20 | | 06'39" (+00'45") | 1001 / 20117 | 189 / 79 | | 21 | | 07'01" (+01'07") | 1002 / 21119 | 173 / 82 | | 22 | | 11'29" (+05'35") | 1008 / 22128 | 90 / 96 | | 23 | | 08'06" (+02'12") | 1001 / 23130 | 147 / 83 | | 24 | | 08'30" (+02'36") | 1009 / 24139 | 137 / 85 | | 25 | | 08'51" (+02'57") | 1015 / 25155 | 131 / 85 | | 26 | | 07'50" (+01'56") | 1005 / 26161 | 152 / 83 | | 27 | | 09'13" (+03'19") | 1007 / 27168 | 128 / 84 | | 28 | | 08'13" (+02'19") | 1005 / 28174 | 142 / 85 | | 29 | | 09'26" (+03'32") | 1006 / 29180 | 120 / 87 | | 30 | | 07'45" (+01'51") | 1001 / 30182 | 148 / 87 | | 31 | | 08'10" (+02'16") | 1007 / 31190 | 139 / 87 | | 32 | | 08'47" (+02'53") | 1002 / 32192 | 130 / 86 | | 33 | | 08'46" (+02'52") | 1002 / 33194 | 118 / 96 | | 34 | | 10'53" (+04'59") | 1000 / 34195 | 74 / 123 | | 35 | | 08'03" (+02'09") | 1009 / 35204 | 135 / 91 | | 36 | | 09'38" (+03'44") | 1009 / 36213 | 115 / 90 | | 37 | | 07'03" (+01'09") | 1008 / 37222 | 162 / 87 | | 38 | | 06'10" (+00'16") | 1006 / 38228 | 186 / 86 | | 39 | | 08'52" (+02'58") | 1006 / 39234 | 125 / 89 | | 40 | | 07'22" (+01'28") | 1003 / 40238 | 152 / 88 | | 41 | | 07'09" (+01'15") | 1001 / 41240 | 143 / 97 | | 42 | | 06'52" (+00'58") | 1008 / 42248 | 142 / 102 | | 43 | | 08'32" (+02'38") | 1004 / 43252 | 105 / 110 | | 44 | | 09'13" (+03'19") | 1006 / 44258 | 107 / 100 | | 45 | | 09'35" (+03'41") | 1006 / 45265 | 102 / 101 | | 46 | | 13'30" (+07'36") | 1006 / 46272 | 74 / 99 | | 47 | | 08'27" (+02'33") | 1000 / 47272 | 130 / 90 | | 48 | | 08'39" (+02'45") | 1007 / 48280 | 126 / 91 | | 49 | | 08'41" (+02'47") | 1003 / 49284 | 132 / 86 |
 彰化jean  賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 262.08 km  Mizuno Wave Rider 19 累積 : 2289.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'24" | 00:13'15" | | 3 | 10'02" | 00:23'17" | | 4 | 09'36" | 00:32'53" | | 5 | 09'28" | 00:42'21" | | 6 | 10'29" | 00:52'50" | | 7 | 09'43" | 01:02'33" | | 8 | 10'23" | 01:12'56" | | 9 | 08'05" | 01:21'01" | | 10 | 05'55" | 01:26'56" | | 11 | 06'40" | 01:33'36" | | 12 | 08'29" | 01:42'05" | | 13 | 07'21" | 01:49'26" | | 14 | 08'49" | 01:58'15" | | 15 | 09'40" | 02:07'55" | | 16 | 10'07" | 02:18'02" | | 17 | 11'11" | 02:29'13" | | 18 | 09'54" | 02:39'07" | | 19 | 10'11" | 02:49'18" | | 20 | 06'40" | 02:55'58" | | 21 | 06'37" | 03:02'35" | | 22 | 11'38" | 03:14'13" | | 23 | 08'29" | 03:22'42" | | 24 | 08'08" | 03:30'50" | | 25 | 09'15" | 03:40'05" | | 26 | 07'47" | 03:47'52" | | 27 | 09'13" | 03:57'05" | | 28 | 08'16" | 04:05'21" | | 29 | 08'17" | 04:13'38" | | 30 | 08'47" | 04:22'25" | | 31 | 07'56" | 04:30'21" | | 32 | 08'39" | 04:39'00" | | 33 | 09'02" | 04:48'02" | | 34 | 10'37" | 04:58'39" | | 35 | 08'55" | 05:07'34" | | 36 | 08'57" | 05:16'31" | | 37 | 07'47" | 05:24'18" | | 38 | 06'09" | 05:30'27" | | 39 | 08'26" | 05:38'53" | | 40 | 07'50" | 05:46'43" | | 41 | 06'53" | 05:53'36" | | 42 | 06'38" | 06:00'14" | | 43 | 08'22" | 06:08'36" | | 44 | 08'26" | 06:17'02" | | 45 | 10'16" | 06:27'18" | | 46 | 09'36" | 06:36'54" | | 47 | 12'44" | 06:49'38" | | 48 | 07'23" | 06:57'01" | | 49 | 09'42" | 07:06'43" | | 49.3 | 16'29" | 07:12'03" |
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