汪道遠 2016/10/02 訓練日誌

汪道遠桃園
ID 103799

181 位追隨者

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汪道遠

恭喜完成了第 50 馬

全馬 | 03:25:14 | 04:51/km | 第50馬

2016新莊大眾爺盃-新月橋馬拉松

官方成績
日期	2016-10-02
成績	03:25:14
總名次	16 / 1027
分組名次	4 / 249
平均速度	04:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'55")

00:21'55"

00:44'24"

10 km

(00:44'24")

00:22'29" (+00'34")

15 km

(01:07'12")

00:22'48" (+00'53")

00:46'17" (+01'53")

20 km

(01:30'41")

00:23'29" (+01'34")

25 km

(01:55'22")

00:24'41" (+02'46")

00:49'58" (+05'34")

30 km

(02:20'39")

00:25'17" (+03'22")

35 km

(02:45'48")

00:25'09" (+03'14")

00:51'34" (+07'10")

40 km

(03:12'13")

00:26'25" (+04'30")

Finish

(03:25:14)

日期: 2016-10-02 06:00 - 地點: 新月橋 - 天氣: 熱 - 卡路里: 2140 Cal - 總步數: 38242 - 平均步頻: 186 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'15"

(04'15")

04'13"

1005 / 1005

188 / 125

04'24"

(08'39")

04'23" (+00'10")

1001 / 2006

190 / 119

04'20"

(12'59")

04'18" (+00'05")

1005 / 3011

192 / 120

04'31"

(17'30")

04'28" (+00'15")

1007 / 4019

191 / 116

04'25"

(21'55")

04'24" (+00'11")

1000 / 5020

192 / 117

展開計圈分析

04'22"

(26'17")

04'21" (+00'08")

1001 / 6021

192 / 119

04'28"

(30'45")

04'25" (+00'12")

1009 / 7031

191 / 117

04'24"

(35'09")

04'22" (+00'09")

1007 / 8038

192 / 119

04'40"

(39'49")

04'37" (+00'24")

1010 / 9049

186 / 116

04'35"

(44'24")

04'34" (+00'21")

1000 / 10049

186 / 116

04'47"

(49'11")

04'45" (+00'32")

1005 / 11055

186 / 113

04'38"

(53'49")

04'35" (+00'22")

1010 / 12066

188 / 115

04'21"

(58'10")

04'20" (+00'07")

1001 / 13067

191 / 120

04'35"

(01:02'45")

04'32" (+00'19")

1009 / 14076

189 / 115

04'33"

(01:07'18")

04'30" (+00'17")

1009 / 15086

192 / 115

04'25"

(01:11'43")

04'24" (+00'11")

1003 / 16089

192 / 117

04'33"

(01:16'16")

04'32" (+00'19")

1002 / 17091

190 / 115

04'52"

(01:21'08")

04'49" (+00'36")

1006 / 18098

188 / 109

04'41"

(01:25'49")

04'38" (+00'25")

1010 / 19109

190 / 113

04'55"

(01:30'44")

04'55" (+00'42")

1000 / 20109

188 / 107

04'47"

(01:35'31")

04'46" (+00'33")

1001 / 21111

189 / 110

04'57"

(01:40'28")

04'56" (+00'43")

1002 / 22113

187 / 108

05'12"

(01:45'40")

05'09" (+00'56")

1006 / 23120

183 / 105

04'51"

(01:50'31")

04'49" (+00'36")

1006 / 24126

188 / 110

05'00"

(01:55'31")

04'57" (+00'44")

1007 / 25134

185 / 108

05'03"

(02:00'34")

05'01" (+00'48")

1006 / 26140

186 / 107

05'02"

(02:05'36")

05'00" (+00'47")

1004 / 27145

183 / 108

05'00"

(02:10'36")

04'57" (+00'44")

1007 / 28152

186 / 108

05'18"

(02:15'54")

05'17" (+01'04")

1002 / 29155

176 / 106

04'54"

(02:20'48")

04'51" (+00'38")

1007 / 30162

186 / 109

05'03"

(02:25'51")

05'00" (+00'47")

1007 / 31170

184 / 108

04'50"

(02:30'41")

04'49" (+00'36")

1001 / 32171

186 / 111

05'00"

(02:35'41")

04'59" (+00'46")

1000 / 33171

183 / 108

05'14"

(02:40'55")

05'10" (+00'57")

1010 / 34181

181 / 106

05'02"

(02:45'57")

05'00" (+00'47")

1006 / 35188

183 / 109

05'15"

(02:51'12")

05'14" (+01'01")

1000 / 36188

182 / 104

05'36"

(02:56'48")

05'35" (+01'22")

1000 / 37189

169 / 105

05'14"

(03:02'02")

05'11" (+00'58")

1008 / 38198

182 / 105

05'00"

(03:07'02")

04'58" (+00'45")

1004 / 39202

183 / 109

05'23"

(03:12'25")

05'19" (+01'06")

1009 / 40211

179 / 104

05'29"

(03:17'54")

05'28" (+01'15")

1001 / 41213

179 / 101

05'14"

(03:23'08")

05'13" (+01'00")

1001 / 42214

180 / 106

桃園

汪道遠

留言

終點前1k下橋跌倒還好只有右手臂擦傷
今天高手較多和上星期三鶯馬成績相同總名次差10名了

賽前宣言: 加油

10月累積里程 : 817.06 km

MW Watch 上傳 | 8 years ago

雲遠德, 麻油雞和其他 28 人說推

留言

觀看另 6 則留言

謝瑞麟恭喜完賽!

2016-10-03 17:30 ·

1 個人推

汪道遠謝謝

2016-10-03 19:46 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'15"	00:04'15"
2	04'24"	00:08'39"
3	04'20"	00:12'59"
4	04'28"	00:17'27"
5	04'28"	00:21'55"
6	04'22"	00:26'17"
7	04'25"	00:30'42"
8	04'25"	00:35'07"
9	04'39"	00:39'46"
10	04'38"	00:44'24"
11	04'44"	00:49'08"
12	04'37"	00:53'45"
13	04'22"	00:58'07"
14	04'32"	01:02'39"
15	04'33"	01:07'12"
16	04'29"	01:11'41"
17	04'31"	01:16'12"
18	04'50"	01:21'02"
19	04'41"	01:25'43"
20	04'58"	01:30'41"
21	04'44"	01:35'25"
22	04'57"	01:40'22"
23	05'12"	01:45'34"
24	04'50"	01:50'24"
25	04'58"	01:55'22"
26	05'06"	02:00'28"
27	05'02"	02:05'30"
28	04'57"	02:10'27"
29	05'18"	02:15'45"
30	04'54"	02:20'39"
31	05'03"	02:25'42"
32	04'50"	02:30'32"
33	05'00"	02:35'32"
34	05'11"	02:40'43"
35	05'05"	02:45'48"
36	05'15"	02:51'03"
37	05'36"	02:56'39"
38	05'11"	03:01'50"
39	05'03"	03:06'53"
40	05'20"	03:12'13"
41	05'32"	03:17'45"
42	05'14"	03:22'59"
42.5	04'56"	03:25'20"