| 坦白講這場有點硬,加上主辦單位又多送了1K,上上下下起伏很大,所以也走了不少路!但是最主要原因是我練不夠,狀況不好,不過也順利增加了一馬 賽前宣言: 下半年第一場,先來爬山了
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 211.69 km  asics gel-kayano 22 累積 : 846.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'27" | 00:11'27" | | 2 | 10'39" | 00:22'06" | | 3 | 10'21" | 00:32'27" | | 4 | 10'03" | 00:42'30" | | 5 | 10'52" | 00:53'22" | | 6 | 10'56" | 01:04'18" | | 7 | 11'59" | 01:16'17" | | 8 | 11'04" | 01:27'21" | | 9 | 11'27" | 01:38'48" | | 10 | 10'44" | 01:49'32" | | 11 | 10'42" | 02:00'14" | | 12 | 11'06" | 02:11'20" | | 13 | 05'58" | 02:17'18" | | 14 | 08'17" | 02:25'35" | | 15 | 08'17" | 02:33'52" | | 16 | 10'53" | 02:44'45" | | 17 | 09'09" | 02:53'54" | | 18 | 06'05" | 02:59'59" | | 19 | 07'07" | 03:07'06" | | 20 | 08'52" | 03:15'58" | | 21 | 10'51" | 03:26'49" | | 22 | 06'27" | 03:33'16" | | 23 | 09'40" | 03:42'56" | | 24 | 09'05" | 03:52'01" | | 25 | 07'06" | 03:59'07" | | 26 | 11'16" | 04:10'23" | | 27 | 10'18" | 04:20'41" | | 28 | 09'20" | 04:30'01" | | 29 | 09'47" | 04:39'48" | | 30 | 08'36" | 04:48'24" | | 31 | 10'28" | 04:58'52" | | 32 | 08'24" | 05:07'16" | | 33 | 14'34" | 05:21'50" | | 34 | 02'43" | 05:24'33" | | 35 | 07'44" | 05:32'17" | | 36 | 10'36" | 05:42'53" | | 37 | 10'10" | 05:53'03" | | 38 | 10'25" | 06:03'28" | | 39 | 09'36" | 06:13'04" | | 40 | 09'02" | 06:22'06" | | 41 | 06'48" | 06:28'54" | | 42 | 07'46" | 06:36'40" | | 43 | 10'11" | 06:46'51" | | 43.0 | 17'02" | 06:47'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:44:05 | 09:34/km | 第31馬
新北市
留言 
展開計圈分析
