10.4 km | 01:05:03 | 06:15/km日期: 2016-10-03 05:52 - 平均心率: 151 - 卡路里: 540 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 06'22" / 06'18" / 06'13" / 06'08" / 06'08" / 06'13" / 06'10" / 06'05" / 06'02" / 05'53" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'29") | 1000 / 1000 |
| 2 | | 06'18" (+00'25") | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 06'07" (+00'14") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 06'09" (+00'16") | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 09'02" (+03'09") | 388 / 10388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 229.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'13" | 00:18'53" |
| 4 | 06'08" | 00:25'01" |
| 5 | 06'08" | 00:31'09" |
| 6 | 06'13" | 00:37'22" |
| 7 | 06'10" | 00:43'32" |
| 8 | 06'05" | 00:49'37" |
| 9 | 06'02" | 00:55'39" |
| 10 | 05'53" | 01:01'32" |
| 10.4 | 09'03" | 01:05'03" |
展開計圈分析
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