17.0 km | 03:22:56 | 11:55/km日期: 2024-10-26 06:47 - 總爬升: 658 m - 平均心率: 138 - 卡路里: 1706 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 92.6
Pace: 17'53" / 19'45" / 18'59" / 25'38" / 32'54" / 41'10" / 19'31" / 38'28" / 17'39" / 07'31" / 05'59" / 05'47" / 07'39" / 06'32" / 06'28" / 06'58" / 05'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+04'03") | 1000 / 1000 |
| 2 | | 16'35" (+11'11") | 1000 / 2000 |
| 3 | | 16'46" (+11'22") | 1000 / 3000 |
| 4 | | 24'44" (+19'20") | 1000 / 4000 |
| 5 | | 21'32" (+16'08") | 1000 / 5000 |
| 6 | | 17'53" (+12'29") | 1000 / 6000 |
| 7 | | 15'56" (+10'32") | 1000 / 7000 |
| 8 | | 23'30" (+18'06") | 1000 / 8000 |
| 9 | | 10'51" (+05'27") | 1000 / 9000 |
| 10 | | 05'56" (+00'32") | 1000 / 10000 |
| 11 | | 05'48" (+00'24") | 1000 / 11000 |
| 12 | | 05'46" (+00'22") | 1000 / 12000 |
| 13 | | 05'38" (+00'14") | 1000 / 13000 |
| 14 | | 05'35" (+00'11") | 1000 / 14000 |
| 15 | | 05'35" (+00'11") | 1000 / 15000 |
| 16 | | 05'44" (+00'20") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 05'11" | 28 / 17028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
408.22 km 
HOKA ONE ONE Changller ATR 5 累積 :
577.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'53" | 00:17'53" |
| 2 | 19'45" | 00:37'38" |
| 3 | 18'59" | 00:56'37" |
| 4 | 25'38" | 01:22'15" |
| 5 | 32'54" | 01:55'09" |
| 6 | 41'10" | 02:36'19" |
| 7 | 19'31" | 02:55'50" |
| 8 | 38'28" | 03:34'18" |
| 9 | 17'39" | 03:51'57" |
| 10 | 07'31" | 03:59'28" |
| 11 | 05'59" | 04:05'27" |
| 12 | 05'47" | 04:11'14" |
| 13 | 07'39" | 04:18'53" |
| 14 | 06'32" | 04:25'25" |
| 15 | 06'28" | 04:31'53" |
| 16 | 06'58" | 04:38'51" |
| 17 | 05'25" | 04:44'16" |
| 17.0 | 04'42" | 04:44'24" |
展開計圈分析
留言 
