12.1 km | 02:19:26 | 11:29/km日期: 2024-10-26 05:37 - 平均心率: 105 - 卡路里: 655 Cal - 總步數: 30516 - 平均步頻: 218 - 平均步幅: 39 cm - 溫度: 26°C - 濕度: 94.1
Pace: 13'31" / 12'22" / 11'30" / 11'16" / 11'22" / 11'48" / 10'59" / 10'33" / 10'19" / 10'49" / 09'58" / 12'14" / 19'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'30" (+03'32") | 1000 / 1000 | 174 / 42 |
| 2 | | 12'21" (+02'23") | 1000 / 2000 | 227 / 35 |
| 3 | | 11'29" (+01'31") | 1000 / 3001 | 241 / 36 |
| 4 | | 11'21" (+01'23") | 1000 / 4002 | 241 / 36 |
| 5 | | 11'22" (+01'24") | 1001 / 5003 | 254 / 34 |
| 6 | | 11'52" (+01'54") | 1001 / 6004 | 220 / 38 |
| 7 | | 10'58" (+01'00") | 1000 / 7005 | 247 / 36 |
| 8 | | 10'36" (+00'38") | 1000 / 8005 | 254 / 37 |
| 9 | | 10'21" (+00'23") | 1000 / 9006 | 223 / 43 |
| 10 | | 10'48" (+00'50") | 1000 / 10006 | 237 / 39 |
| 11 | | 09'58" | 1000 / 11007 | 193 / 51 |
| 12 | | 12'21" (+02'23") | 1000 / 12007 | 154 / 52 |
| 13 | | 17'50" (+07'52") | 129 / 12137 | 72 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
240.98 km 
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'31" | 00:13'31" |
| 2 | 12'22" | 00:25'53" |
| 3 | 11'30" | 00:37'23" |
| 4 | 11'16" | 00:48'39" |
| 5 | 11'22" | 01:00'01" |
| 6 | 11'48" | 01:11'49" |
| 7 | 10'59" | 01:22'48" |
| 8 | 10'33" | 01:33'21" |
| 9 | 10'19" | 01:43'40" |
| 10 | 10'49" | 01:54'29" |
| 11 | 09'58" | 02:04'27" |
| 12 | 12'14" | 02:16'41" |
| 12.1 | 19'55" | 02:19'26" |
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