11.1 km | 01:09:26 | 06:14/km日期: 2016-10-04 19:25 - 平均心率: 135 - 卡路里: 531 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78%
Pace: 06'29" / 06'03" / 05'41" / 05'20" / 05'46" / 06'16" / 06'32" / 06'37" / 06'31" / 05'57" / 08'17" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'08") | 1000 / 1000 |
| 2 | | 06'03" (+00'43") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 06'15" (+00'55") | 1000 / 6000 |
| 7 | | 06'32" (+01'12") | 1000 / 7000 |
| 8 | | 06'36" (+01'16") | 1000 / 8000 |
| 9 | | 06'31" (+01'11") | 1000 / 9000 |
| 10 | | 05'56" (+00'36") | 1000 / 10000 |
| 11 | | 07'32" (+02'12") | 1000 / 11000 |
| 12 | | 06'13" (+00'53") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 132.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 05'41" | 00:18'13" |
| 4 | 05'20" | 00:23'33" |
| 5 | 05'46" | 00:29'19" |
| 6 | 06'16" | 00:35'35" |
| 7 | 06'32" | 00:42'07" |
| 8 | 06'37" | 00:48'44" |
| 9 | 06'31" | 00:55'15" |
| 10 | 05'57" | 01:01'12" |
| 11 | 08'17" | 01:09'29" |
| 11.1 | 06'11" | 01:10'10" |
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