吉哥 2024/11/02 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 04:36:00 | 06:32/km | 第645馬

2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松

官方成績
日期	2024-11-02
成績	04:36:00
總名次	- / -
分組名次	- / -
平均速度	06:32/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'47")

00:28'47"

00:58'41"

10 km

(00:58'41")

00:29'54" (+01'07")

15 km

(01:31'48")

00:33'07" (+04'20")

01:03'43" (+05'02")

20 km

(02:02'24")

00:30'36" (+01'49")

25 km

(02:33'46")

00:31'22" (+02'35")

01:04'56" (+06'15")

30 km

(03:07'20")

00:33'34" (+04'47")

35 km

(03:46'35")

00:39'15" (+10'28")

01:18'17" (+19'36")

40 km

(04:25'37")

00:39'02" (+10'15")

Finish

(04:36:00)

日期: 2024-11-02 06:00 - 總爬升: 3354 m - 地點: 豐原體育場 - 天氣: 晴天 - 卡路里: 2244 Cal - 總步數: 51294 - 平均步頻: 184 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 78.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'53"

(05'53")

05'52" (+00'23")

1000 / 1000

190 / 89

05'38"

(11'31")

05'37" (+00'08")

1000 / 2001

192 / 92

05'30"

(17'01")

05'29"

1000 / 3002

192 / 94

05'44"

(22'45")

05'43" (+00'14")

1001 / 4004

191 / 91

06'03"

(28'48")

06'02" (+00'33")

1000 / 5004

190 / 87

展開計圈分析

05'49"

(34'37")

05'48" (+00'19")

1001 / 6006

189 / 90

05'59"

(40'36")

05'59" (+00'30")

1000 / 7006

189 / 88

06'06"

(46'42")

06'05" (+00'36")

1002 / 8009

189 / 86

06'08"

(52'50")

06'07" (+00'38")

1000 / 9009

190 / 85

05'59"

(58'49")

05'58" (+00'29")

1001 / 10010

189 / 88

06'16"

(01:05'05")

06'15" (+00'46")

1002 / 11013

189 / 84

06'15"

(01:11'20")

06'14" (+00'45")

1001 / 12014

190 / 84

06'19"

(01:17'39")

06'18" (+00'49")

1000 / 13015

190 / 83

07'03"

(01:24'42")

07'01" (+01'32")

1002 / 14017

175 / 81

07'18"

(01:32'00")

07'17" (+01'48")

1000 / 15018

166 / 82

06'08"

(01:38'08")

06'07" (+00'38")

1001 / 16020

189 / 86

06'03"

(01:44'11")

06'02" (+00'33")

1002 / 17022

190 / 86

06'23"

(01:50'34")

06'22" (+00'53")

1000 / 18022

181 / 86

05'52"

(01:56'26")

05'51" (+00'22")

1002 / 19024

192 / 88

06'18"

(02:02'44")

06'17" (+00'48")

1001 / 20026

182 / 87

05'53"

(02:08'37")

05'52" (+00'23")

1000 / 21027

192 / 88

06'11"

(02:14'48")

06'10" (+00'41")

1000 / 22027

191 / 84

06'31"

(02:21'19")

06'30" (+01'01")

1002 / 23029

190 / 80

06'27"

(02:27'46")

06'26" (+00'57")

1000 / 24030

192 / 80

06'16"

(02:34'02")

06'15" (+00'46")

1001 / 25031

191 / 83

07'07"

(02:41'09")

07'06" (+01'37")

1000 / 26032

175 / 80

06'14"

(02:47'23")

06'13" (+00'44")

1000 / 27032

191 / 83

06'22"

(02:53'45")

06'21" (+00'52")

1000 / 28033

192 / 81

07'37"

(03:01'22")

07'36" (+02'07")

1001 / 29034

177 / 74

06'44"

(03:08'06")

06'44" (+01'15")

1000 / 30034

190 / 77

07'49"

(03:15'55")

07'48" (+02'19")

1000 / 31035

177 / 72

07'14"

(03:23'09")

07'13" (+01'44")

1000 / 32036

186 / 73

08'04"

(03:31'13")

08'03" (+02'34")

1001 / 33037

185 / 66

08'18"

(03:39'31")

08'17" (+02'48")

1001 / 34039

172 / 70

08'01"

(03:47'32")

08'00" (+02'31")

1000 / 35039

175 / 71

07'03"

(03:54'35")

07'02" (+01'33")

1001 / 36041

191 / 74

07'02"

(04:01'37")

07'02" (+01'33")

1000 / 37041

191 / 74

07'18"

(04:08'55")

07'17" (+01'48")

1001 / 38042

181 / 75

09'36"

(04:18'31")

09'35" (+04'06")

1000 / 39043

154 / 67

08'06"

(04:26'37")

08'05" (+02'36")

1001 / 40045

170 / 72

07'10"

(04:33'47")

07'10" (+01'41")

1000 / 41045

192 / 72

03'41"

(04:37'28")

07'04" (+01'35")

520 / 41565

182 / 77

台北市

吉哥

蔡佳宏說推

留言

平安完賽

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11月累積里程 : 502.00 km

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留言

觀看另 33 則留言

楊聰聲恭喜快速完賽👍

2024-11-04 08:44 ·

1 個人推

Longman Hsu 恭喜高速完賽!!

2024-11-04 09:41 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'53"	00:05'53"
2	05'37"	00:11'30"
3	05'29"	00:16'59"
4	05'44"	00:22'43"
5	06'04"	00:28'47"
6	05'46"	00:34'33"
7	06'00"	00:40'33"
8	06'03"	00:46'36"
9	06'09"	00:52'45"
10	05'56"	00:58'41"
11	06'14"	01:04'55"
12	06'17"	01:11'12"
13	06'16"	01:17'28"
14	07'03"	01:24'31"
15	07'17"	01:31'48"
16	06'09"	01:37'57"
17	06'00"	01:43'57"
18	05'55"	01:49'52"
19	06'18"	01:56'10"
20	06'14"	02:02'24"
21	05'54"	02:08'18"
22	06'05"	02:14'23"
23	06'32"	02:20'55"
24	06'22"	02:27'17"
25	06'29"	02:33'46"
26	06'51"	02:40'37"
27	06'14"	02:46'51"
28	06'15"	02:53'06"
29	07'31"	03:00'37"
30	06'43"	03:07'20"
31	07'48"	03:15'08"
32	07'07"	03:22'15"
33	08'05"	03:30'20"
34	08'13"	03:38'33"
35	08'02"	03:46'35"
36	06'57"	03:53'32"
37	07'07"	04:00'39"
38	07'18"	04:07'57"
39	09'34"	04:17'31"
40	08'06"	04:25'37"
41	07'06"	04:32'43"
41.6	08'21"	04:37'28"