10.1 km | 00:58:59 | 05:49/km日期: 2016-10-06 20:02 - 總爬升: 103 m - 平均心率: 126 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65%
Pace: 07'49" / 06'08" / 05'36" / 06'20" / 05'41" / 06'00" / 06'00" / 04'56" / 06'42" / 06'21" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'44") | 400 / 400 |
| 2 | | 07'27" (+02'28") | 400 / 800 |
| 3 | | 06'27" (+01'28") | 400 / 1200 |
| 4 | | 06'15" (+01'16") | 400 / 1600 |
| 5 | | 06'03" (+01'04") | 400 / 2000 |
| 6 | | 05'47" (+00'48") | 400 / 2400 |
| 7 | | 05'17" (+00'18") | 400 / 2800 |
| 8 | | 05'30" (+00'31") | 400 / 3199 |
| 9 | | 05'55" (+00'56") | 400 / 3599 |
| 10 | | 06'04" (+01'05") | 400 / 3999 |
| 11 | | 06'19" (+01'20") | 400 / 4399 |
| 12 | | 05'14" (+00'15") | 400 / 4800 |
| 13 | | 05'15" (+00'16") | 400 / 5200 |
| 14 | | 05'34" (+00'35") | 400 / 5600 |
| 15 | | 05'48" (+00'49") | 400 / 6000 |
| 16 | | 05'41" (+00'42") | 400 / 6400 |
| 17 | | 05'15" (+00'16") | 400 / 6800 |
| 18 | | 05'16" (+00'17") | 400 / 7200 |
| 19 | | 04'59" | 400 / 7600 |
| 20 | | 04'59" | 400 / 8000 |
| 21 | | 05'04" (+00'05") | 400 / 8400 |
| 22 | | 05'46" (+00'47") | 400 / 8800 |
| 23 | | 06'07" (+01'08") | 400 / 9200 |
| 24 | | 06'13" (+01'14") | 400 / 9600 |
| 25 | | 06'23" (+01'24") | 400 / 10000 |
| 26 | | 06'27" (+01'28") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
290.81 km 
NIKEII 累積 :
639.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'08" | 00:13'57" |
| 3 | 05'36" | 00:19'33" |
| 4 | 06'20" | 00:25'53" |
| 5 | 05'41" | 00:31'34" |
| 6 | 06'00" | 00:37'34" |
| 7 | 06'00" | 00:43'34" |
| 8 | 04'56" | 00:48'30" |
| 9 | 06'42" | 00:55'12" |
| 10 | 06'21" | 01:01'33" |
| 10.1 | 06'21" | 01:02'19" |
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