陳逸凡 2016/10/08 訓練日誌

陳逸凡台南
ID 135418

48 位追隨者

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陳逸凡

45.0 km | 06:44:52 | 08:59/km | 第21馬

第二屆美濃天后宮超級馬拉松

官方成績
日期	2016-10-08
成績	06:44:52
總名次	216 / 273
分組名次	216 / 273
平均速度	08:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'34")

00:33'34"

01:09'51"

10 km

(01:09'51")

00:36'17" (+02'43")

15 km

(01:44'01")

00:34'10" (+00'36")

01:19'05" (+09'14")

20 km

(02:28'56")

00:44'55" (+11'21")

25 km

(03:19'05")

00:50'09" (+16'35")

01:45'29" (+35'38")

30 km

(04:14'25")

00:55'20" (+21'46")

35 km

(05:02'36")

00:48'11" (+14'37")

01:38'52" (+29'01")

40 km

(05:53'17")

00:50'41" (+17'07")

45 km

(06:38'53")

00:45'36" (+12'02")

00:00'00"

Finish

(06:44:52)

日期: 2016-10-08 04:57 - 總爬升: 471 m - 地點: 美濃小鎮 - 卡路里: 2970 Cal - 溫度: 26°C - 濕度: 80%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'28"

(06'28")

06'02"

1071 / 1071

06'32"

(13'00")

06'35" (+00'33")

990 / 2062

06'33"

(19'33")

06'28" (+00'26")

1010 / 3072

06'27"

(26'00")

06'23" (+00'21")

1008 / 4081

07'59"

(33'59")

08'01" (+01'59")

995 / 5076

展開計圈分析

06'29"

(40'28")

06'26" (+00'24")

1006 / 6082

06'38"

(47'06")

06'23" (+00'21")

1036 / 7119

06'18"

(53'24")

06'20" (+00'18")

994 / 8113

06'27"

(59'51")

06'24" (+00'22")

1007 / 9121

10'47"

(01:10'38")

10'44" (+04'42")

1004 / 10125

06'48"

(01:17'26")

06'46" (+00'44")

1003 / 11128

06'47"

(01:24'13")

06'46" (+00'44")

1000 / 12128

07'00"

(01:31'13")

06'53" (+00'51")

1014 / 13143

06'41"

(01:37'54")

06'38" (+00'36")

1006 / 14150

07'10"

(01:45'04")

07'09" (+01'07")

1001 / 15151

08'30"

(01:53'34")

08'28" (+02'26")

1002 / 16154

07'27"

(02:01'01")

07'23" (+01'21")

1008 / 17162

10'32"

(02:11'33")

10'33" (+04'31")

998 / 18160

08'04"

(02:19'37")

08'01" (+01'59")

1006 / 19166

10'33"

(02:30'10")

10'28" (+04'26")

1007 / 20174

08'50"

(02:39'00")

08'46" (+02'44")

1006 / 21181

10'23"

(02:49'23")

10'25" (+04'23")

996 / 22178

08'50"

(02:58'13")

08'44" (+02'42")

1011 / 23189

14'22"

(03:12'35")

14'21" (+08'19")

1000 / 24189

08'11"

(03:20'46")

08'12" (+02'10")

996 / 25186

10'50"

(03:31'36")

10'45" (+04'43")

1006 / 26192

16'11"

(03:47'47")

16'01" (+09'59")

1010 / 27203

09'56"

(03:57'43")

09'55" (+03'53")

1001 / 28204

09'32"

(04:07'15")

09'34" (+03'32")

995 / 29199

08'46"

(04:16'01")

08'40" (+02'38")

1010 / 30209

08'50"

(04:24'51")

08'52" (+02'50")

995 / 31205

10'00"

(04:34'51")

09'49" (+03'47")

1017 / 32223

09'06"

(04:43'57")

09'06" (+03'04")

999 / 33223

11'27"

(04:55'24")

11'23" (+05'21")

1004 / 34227

08'58"

(05:04'22")

08'56" (+02'54")

1002 / 35229

09'42"

(05:14'04")

09'37" (+03'35")

1007 / 36237

11'56"

(05:26'00")

11'53" (+05'51")

1002 / 37240

10'46"

(05:36'46")

10'39" (+04'37")

1010 / 38250

09'25"

(05:46'11")

09'23" (+03'21")

1003 / 39254

09'14"

(05:55'25")

09'19" (+03'17")

990 / 40244

09'42"

(06:05'07")

09'41" (+03'39")

1000 / 41245

08'54"

(06:14'01")

08'50" (+02'48")

1005 / 42251

09'09"

(06:23'10")

09'04" (+03'02")

1008 / 43259

09'47"

(06:32'57")

09'50" (+03'48")

993 / 44253

08'17"

(06:41'14")

08'13" (+02'11")

1006 / 45260

台南

陳逸凡

採水蓮的阿姨

留言

台南

陳逸凡

留言

慢步在農田與溝渠間，靜謐的街道與山間小路演奏起雨中的旋律。就是喜歡小鎮跑馬，各有特色。

賽後評分: ok
給 5 星

10月累積里程 : 146.66 km

ASICS TARTHERZEAL 3-wide 累積 : 647.2 km

Android - HTC HTC_A9u 上傳 | 8 years ago

沈煥欽, roya.kuo 和其他 21 人說推

留言

觀看另 2 則留言

陳逸凡我也只有一、二天可以跑！

2016-10-08 19:17 ·

1 個人推

張玉廷恭喜完賽

2016-10-11 23:36 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'05"	00:06'05"
2	06'34"	00:12'39"
3	06'23"	00:19'02"
4	06'28"	00:25'30"
5	08'04"	00:33'34"
6	06'31"	00:40'05"
7	06'19"	00:46'24"
8	06'17"	00:52'41"
9	06'22"	00:59'03"
10	10'48"	01:09'51"
11	06'48"	01:16'39"
12	06'47"	01:23'26"
13	06'50"	01:30'16"
14	06'45"	01:37'01"
15	07'00"	01:44'01"
16	07'34"	01:51'35"
17	08'24"	01:59'59"
18	10'28"	02:10'27"
19	07'40"	02:18'07"
20	10'49"	02:28'56"
21	08'13"	02:37'09"
22	10'17"	02:47'26"
23	09'21"	02:56'47"
24	13'51"	03:10'38"
25	08'27"	03:19'05"
26	10'09"	03:29'14"
27	15'28"	03:44'42"
28	11'12"	03:55'54"
29	09'50"	04:05'44"
30	08'41"	04:14'25"
31	08'20"	04:22'45"
32	10'33"	04:33'18"
33	08'56"	04:42'14"
34	11'00"	04:53'14"
35	09'22"	05:02'36"
36	09'10"	05:11'46"
37	12'42"	05:24'28"
38	10'23"	05:34'51"
39	09'02"	05:43'53"
40	09'24"	05:53'17"
41	09'23"	06:02'40"
42	09'06"	06:11'46"
43	09'13"	06:20'59"
44	10'05"	06:31'04"
45	07'49"	06:38'53"
45.5	13'17"	06:44'52"