11.5 km | 01:04:26 | 05:35/km日期: 2016-10-05 18:41 - 總爬升: 219 m - 地點: 土城-山中湖 - 天氣: 晴(有風) - 卡路里: 756 Cal - 總步數: 11068 - 平均步頻: 171 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 70%
Pace: 06'08" / 04'40" / 04'54" / 06'44" / 07'43" / 06'21" / 05'10" / 05'04" / 04'52" / 04'18" / 04'34" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'52") | 1006 / 1006 | 169 / 96 |
| 2 | | 04'40" (+00'25") | 1001 / 2007 | 176 / 121 |
| 3 | | 04'53" (+00'38") | 1000 / 3007 | 180 / 113 |
| 4 | | 06'45" (+02'30") | 1009 / 4016 | 177 / 83 |
| 5 | | 07'44" (+03'29") | 1005 / 5022 | 145 / 88 |
| 6 | | 06'13" (+01'58") | 1011 / 6033 | 177 / 90 |
| 7 | | 05'06" (+00'51") | 1004 / 7038 | 180 / 108 |
| 8 | | 05'01" (+00'46") | 1003 / 8042 | 179 / 111 |
| 9 | | 04'51" (+00'36") | 1000 / 9043 | 179 / 114 |
| 10 | | 04'15" | 1005 / 10048 | 183 / 127 |
| 11 | | 04'39" (+00'24") | 1005 / 11054 | 179 / 119 |
| 12 | | 07'21" (+03'06") | 511 / 11566 | 138 / 98 |
10月累積里程 :
72.34 km 
亞瑟士 虎走 累積 :
432.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'40" | 00:10'48" |
| 3 | 04'54" | 00:15'42" |
| 4 | 06'44" | 00:22'26" |
| 5 | 07'43" | 00:30'09" |
| 6 | 06'21" | 00:36'30" |
| 7 | 05'10" | 00:41'40" |
| 8 | 05'04" | 00:46'44" |
| 9 | 04'52" | 00:51'36" |
| 10 | 04'18" | 00:55'54" |
| 11 | 04'34" | 01:00'28" |
| 11.5 | 07'45" | 01:04'26" |
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