|  全馬 | 04:24:00 | 06:15/km | 第44馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 04:24:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'12" | 00:55'25" | | 00:28'13" (+01'01") | | 00:28'13" (+01'01") | 00:59'28" (+04'03") | | 00:31'15" (+04'03") | | 00:32'36" (+05'24") | 01:03'54" (+08'29") | | 00:31'18" (+04'06") | | 00:33'27" (+06'15") | 01:08'27" (+13'02") | | 00:35'00" (+07'48") | |
日期: 2016-10-09 06:00 - 總爬升: 378 m - 卡路里: 3094 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'28") | 1000 / 1000 | | 2 | | 05'24" (+00'24") | 1000 / 2000 | | 3 | | 05'54" (+00'54") | 1000 / 3000 | | 4 | | 05'00" | 1000 / 4000 | | 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'50") | 1000 / 6000 | | 7 | | 05'40" (+00'40") | 1000 / 7000 | | 8 | | 05'13" (+00'13") | 1000 / 8000 | | 9 | | 05'24" (+00'24") | 1000 / 9000 | | 10 | | 06'03" (+01'03") | 1000 / 10000 | | 11 | | 05'19" (+00'19") | 1000 / 11000 | | 12 | | 05'11" (+00'11") | 1000 / 12000 | | 13 | | 06'36" (+01'36") | 1000 / 13000 | | 14 | | 05'35" (+00'35") | 1000 / 14000 | | 15 | | 05'29" (+00'29") | 1000 / 15000 | | 16 | | 07'30" (+02'30") | 1000 / 16000 | | 17 | | 06'00" (+01'00") | 1000 / 17000 | | 18 | | 05'24" (+00'24") | 1000 / 18000 | | 19 | | 06'47" (+01'47") | 1000 / 19000 | | 20 | | 05'31" (+00'31") | 1000 / 20000 | | 21 | | 05'39" (+00'39") | 1000 / 21000 | | 22 | | 07'01" (+02'01") | 1000 / 22000 | | 23 | | 05'58" (+00'58") | 1000 / 23000 | | 24 | | 06'26" (+01'26") | 1000 / 24000 | | 25 | | 07'30" (+02'30") | 1000 / 25000 | | 26 | | 05'55" (+00'55") | 1000 / 26000 | | 27 | | 07'12" (+02'12") | 1000 / 27000 | | 28 | | 05'56" (+00'56") | 1000 / 28000 | | 29 | | 05'46" (+00'46") | 1000 / 29000 | | 30 | | 06'28" (+01'28") | 1000 / 30000 | | 31 | | 06'41" (+01'41") | 1000 / 31000 | | 32 | | 06'44" (+01'44") | 1000 / 32000 | | 33 | | 06'16" (+01'16") | 1000 / 33000 | | 34 | | 06'02" (+01'02") | 1000 / 34000 | | 35 | | 07'41" (+02'41") | 1000 / 35000 | | 36 | | 06'27" (+01'27") | 1000 / 36000 | | 37 | | 08'48" (+03'48") | 1000 / 37000 | | 38 | | 06'40" (+01'40") | 1000 / 38000 | | 39 | | 06'46" (+01'46") | 1000 / 39000 | | 40 | | 06'16" (+01'16") | 1000 / 40000 | | 41 | | 06'13" (+01'13") | 1000 / 41000 | | 42 | | 05'44" (+00'44") | 1000 / 42000 | | 43 | | 05'48" (+00'48") | 999 / 42999 |
賽前宣言: #45 10月累積里程 : 328.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'25" | 00:10'54" | | 3 | 05'54" | 00:16'48" | | 4 | 05'01" | 00:21'49" | | 5 | 05'23" | 00:27'12" | | 6 | 05'51" | 00:33'03" | | 7 | 05'40" | 00:38'43" | | 8 | 05'14" | 00:43'57" | | 9 | 05'24" | 00:49'21" | | 10 | 06'04" | 00:55'25" | | 11 | 05'19" | 01:00'44" | | 12 | 05'12" | 01:05'56" | | 13 | 06'36" | 01:12'32" | | 14 | 05'36" | 01:18'08" | | 15 | 05'30" | 01:23'38" | | 16 | 07'30" | 01:31'08" | | 17 | 06'01" | 01:37'09" | | 18 | 05'24" | 01:42'33" | | 19 | 06'48" | 01:49'21" | | 20 | 05'32" | 01:54'53" | | 21 | 05'39" | 02:00'32" | | 22 | 07'01" | 02:07'33" | | 23 | 05'59" | 02:13'32" | | 24 | 06'26" | 02:19'58" | | 25 | 07'31" | 02:27'29" | | 26 | 05'55" | 02:33'24" | | 27 | 07'12" | 02:40'36" | | 28 | 05'56" | 02:46'32" | | 29 | 05'46" | 02:52'18" | | 30 | 06'29" | 02:58'47" | | 31 | 06'41" | 03:05'28" | | 32 | 06'45" | 03:12'13" | | 33 | 06'17" | 03:18'30" | | 34 | 06'02" | 03:24'32" | | 35 | 07'42" | 03:32'14" | | 36 | 06'27" | 03:38'41" | | 37 | 08'48" | 03:47'29" | | 38 | 06'41" | 03:54'10" | | 39 | 06'47" | 04:00'57" | | 40 | 06'17" | 04:07'14" | | 41 | 06'14" | 04:13'28" | | 42 | 05'44" | 04:19'12" | | 43.0 | 05'48" | 04:25'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
