43.3 km | 06:05:29 | 08:26/km日期: 2024-11-09 09:51 - 總爬升: 671 m - 平均心率: 128 - 卡路里: 2404 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 100
Pace: 07'32" / 08'22" / 08'03" / 08'26" / 06'30" / 06'28" / 06'17" / 07'32" / 07'59" / 07'37" / 07'04" / 07'07" / 07'03" / 07'30" / 07'17" / 09'10" / 07'48" / 07'53" / 09'24" / 20'58" / 06'26" / 05'47" / 05'45" / 08'41" / 08'08" / 06'39" / 09'09" / 13'26" / 07'18" / 07'32" / 10'33" / 09'39" / 06'57" / 11'07" / 08'04" / 06'37" / 10'49" / 09'05" / 08'46" / 07'26" / 07'18" / 12'19" / 07'32" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'47") | 1000 / 1000 |
| 2 | | 08'22" (+02'38") | 1000 / 2000 |
| 3 | | 08'03" (+02'19") | 1000 / 3000 |
| 4 | | 08'25" (+02'41") | 1000 / 4000 |
| 5 | | 06'29" (+00'45") | 1000 / 5000 |
| 6 | | 06'28" (+00'44") | 1000 / 6000 |
| 7 | | 06'16" (+00'32") | 1000 / 7000 |
| 8 | | 07'32" (+01'48") | 1000 / 8000 |
| 9 | | 07'59" (+02'15") | 1000 / 9000 |
| 10 | | 07'36" (+01'52") | 1000 / 10000 |
| 11 | | 07'04" (+01'20") | 1000 / 11000 |
| 12 | | 07'06" (+01'22") | 1000 / 12000 |
| 13 | | 07'02" (+01'18") | 1000 / 13000 |
| 14 | | 07'30" (+01'46") | 1000 / 14000 |
| 15 | | 07'17" (+01'33") | 1000 / 15000 |
| 16 | | 09'09" (+03'25") | 1000 / 16000 |
| 17 | | 07'47" (+02'03") | 1000 / 17000 |
| 18 | | 07'52" (+02'08") | 1000 / 18000 |
| 19 | | 09'23" (+03'39") | 1000 / 19000 |
| 20 | | 20'58" (+15'14") | 1000 / 20000 |
| 21 | | 06'25" (+00'41") | 1000 / 21000 |
| 22 | | 05'47" (+00'03") | 1000 / 22000 |
| 23 | | 05'44" | 1000 / 23000 |
| 24 | | 08'40" (+02'56") | 1000 / 24000 |
| 25 | | 08'08" (+02'24") | 1000 / 25000 |
| 26 | | 06'39" (+00'55") | 1000 / 26000 |
| 27 | | 09'08" (+03'24") | 1000 / 27000 |
| 28 | | 13'26" (+07'42") | 1000 / 28000 |
| 29 | | 07'17" (+01'33") | 1000 / 29000 |
| 30 | | 07'32" (+01'48") | 1000 / 30000 |
| 31 | | 10'32" (+04'48") | 1000 / 31000 |
| 32 | | 09'39" (+03'55") | 1000 / 32000 |
| 33 | | 06'56" (+01'12") | 1000 / 33000 |
| 34 | | 11'06" (+05'22") | 1000 / 34000 |
| 35 | | 08'04" (+02'20") | 1000 / 35000 |
| 36 | | 06'36" (+00'52") | 1000 / 36000 |
| 37 | | 10'48" (+05'04") | 1000 / 37000 |
| 38 | | 09'04" (+03'20") | 1000 / 38000 |
| 39 | | 08'46" (+03'02") | 1000 / 39000 |
| 40 | | 07'26" (+01'42") | 1000 / 40000 |
| 41 | | 07'18" (+01'34") | 1000 / 41000 |
| 42 | | 12'18" (+06'34") | 1000 / 42000 |
| 43 | | 07'31" (+01'47") | 1000 / 43000 |
| 44 | | 13'47" (+08'03") | 322 / 43322 |
累😮💨，泰山→南亞大草坪→觀音山→關渡→台北大都會公園→新月橋
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
259.46 km 
母子鱷魚 一代粉紅超跑2 累積 :
592.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'22" | 00:15'54" |
| 3 | 08'03" | 00:23'57" |
| 4 | 08'26" | 00:32'23" |
| 5 | 06'30" | 00:38'53" |
| 6 | 06'28" | 00:45'21" |
| 7 | 06'17" | 00:51'38" |
| 8 | 07'32" | 00:59'10" |
| 9 | 07'59" | 01:07'09" |
| 10 | 07'37" | 01:14'46" |
| 11 | 07'04" | 01:21'50" |
| 12 | 07'07" | 01:28'57" |
| 13 | 07'03" | 01:36'00" |
| 14 | 07'30" | 01:43'30" |
| 15 | 07'17" | 01:50'47" |
| 16 | 09'10" | 01:59'57" |
| 17 | 07'48" | 02:07'45" |
| 18 | 07'53" | 02:15'38" |
| 19 | 09'24" | 02:25'02" |
| 20 | 20'58" | 02:46'00" |
| 21 | 06'26" | 02:52'26" |
| 22 | 05'47" | 02:58'13" |
| 23 | 05'45" | 03:03'58" |
| 24 | 08'41" | 03:12'39" |
| 25 | 08'08" | 03:20'47" |
| 26 | 06'39" | 03:27'26" |
| 27 | 09'09" | 03:36'35" |
| 28 | 13'26" | 03:50'01" |
| 29 | 07'18" | 03:57'19" |
| 30 | 07'32" | 04:04'51" |
| 31 | 10'33" | 04:15'24" |
| 32 | 09'39" | 04:25'03" |
| 33 | 06'57" | 04:32'00" |
| 34 | 11'07" | 04:43'07" |
| 35 | 08'04" | 04:51'11" |
| 36 | 06'37" | 04:57'48" |
| 37 | 10'49" | 05:08'37" |
| 38 | 09'05" | 05:17'42" |
| 39 | 08'46" | 05:26'28" |
| 40 | 07'26" | 05:33'54" |
| 41 | 07'18" | 05:41'12" |
| 42 | 12'19" | 05:53'31" |
| 43 | 07'32" | 06:01'03" |
| 43.3 | 13'48" | 06:05'30" |
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