42.8 km | 05:58:50 | 08:22/km日期: 2024-11-10 06:07 - 總爬升: 198 m - 平均心率: 135 - 卡路里: 2451 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 94
Pace: 19'47" / 06'12" / 06'31" / 06'02" / 06'14" / 06'30" / 08'44" / 08'02" / 09'41" / 07'06" / 06'41" / 09'23" / 07'06" / 07'25" / 08'42" / 07'04" / 09'25" / 07'20" / 07'00" / 09'14" / 07'48" / 07'15" / 08'19" / 11'17" / 08'53" / 08'06" / 08'01" / 09'32" / 08'54" / 09'08" / 12'06" / 08'59" / 09'34" / 09'04" / 10'17" / 09'46" / 09'23" / 09'45" / 10'32" / 07'55" / 08'05" / 08'11" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'42") | 1000 / 1000 |
| 2 | | 06'12" (+00'11") | 1000 / 2000 |
| 3 | | 06'30" (+00'29") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 06'29" (+00'28") | 1000 / 6000 |
| 7 | | 08'44" (+02'43") | 1000 / 7000 |
| 8 | | 08'02" (+02'01") | 1000 / 8000 |
| 9 | | 09'40" (+03'39") | 1000 / 9000 |
| 10 | | 07'05" (+01'04") | 1000 / 10000 |
| 11 | | 06'41" (+00'40") | 1000 / 11000 |
| 12 | | 09'22" (+03'21") | 1000 / 12000 |
| 13 | | 07'05" (+01'04") | 1000 / 13000 |
| 14 | | 07'25" (+01'24") | 1000 / 14000 |
| 15 | | 08'41" (+02'40") | 1000 / 15000 |
| 16 | | 07'04" (+01'03") | 1000 / 16000 |
| 17 | | 09'24" (+03'23") | 1000 / 17000 |
| 18 | | 07'20" (+01'19") | 1000 / 18000 |
| 19 | | 06'59" (+00'58") | 1000 / 19000 |
| 20 | | 09'14" (+03'13") | 1000 / 20000 |
| 21 | | 07'47" (+01'46") | 1000 / 21000 |
| 22 | | 07'15" (+01'14") | 1000 / 22000 |
| 23 | | 08'18" (+02'17") | 1000 / 23000 |
| 24 | | 11'17" (+05'16") | 1000 / 24000 |
| 25 | | 08'52" (+02'51") | 1000 / 25000 |
| 26 | | 08'06" (+02'05") | 1000 / 26000 |
| 27 | | 08'00" (+01'59") | 1000 / 27000 |
| 28 | | 09'32" (+03'31") | 1000 / 28000 |
| 29 | | 08'53" (+02'52") | 1000 / 29000 |
| 30 | | 09'08" (+03'07") | 1000 / 30000 |
| 31 | | 12'06" (+06'05") | 1000 / 31000 |
| 32 | | 08'59" (+02'58") | 1000 / 32000 |
| 33 | | 09'34" (+03'33") | 1000 / 33000 |
| 34 | | 09'03" (+03'02") | 1000 / 34000 |
| 35 | | 10'17" (+04'16") | 1000 / 35000 |
| 36 | | 09'45" (+03'44") | 1000 / 36000 |
| 37 | | 09'23" (+03'22") | 1000 / 37000 |
| 38 | | 09'44" (+03'43") | 1000 / 38000 |
| 39 | | 10'32" (+04'31") | 1000 / 39000 |
| 40 | | 07'54" (+01'53") | 1000 / 40000 |
| 41 | | 08'04" (+02'03") | 1000 / 41000 |
| 42 | | 08'11" (+02'10") | 1000 / 42000 |
| 43 | | 08'10" (+02'09") | 845 / 42845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 75.10 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'47" | 00:19'47" |
| 2 | 06'12" | 00:25'59" |
| 3 | 06'31" | 00:32'30" |
| 4 | 06'02" | 00:38'32" |
| 5 | 06'14" | 00:44'46" |
| 6 | 06'30" | 00:51'16" |
| 7 | 08'44" | 01:00'00" |
| 8 | 08'02" | 01:08'02" |
| 9 | 09'41" | 01:17'43" |
| 10 | 07'06" | 01:24'49" |
| 11 | 06'41" | 01:31'30" |
| 12 | 09'23" | 01:40'53" |
| 13 | 07'06" | 01:47'59" |
| 14 | 07'25" | 01:55'24" |
| 15 | 08'42" | 02:04'06" |
| 16 | 07'04" | 02:11'10" |
| 17 | 09'25" | 02:20'35" |
| 18 | 07'20" | 02:27'55" |
| 19 | 07'00" | 02:34'55" |
| 20 | 09'14" | 02:44'09" |
| 21 | 07'48" | 02:51'57" |
| 22 | 07'15" | 02:59'12" |
| 23 | 08'19" | 03:07'31" |
| 24 | 11'17" | 03:18'48" |
| 25 | 08'53" | 03:27'41" |
| 26 | 08'06" | 03:35'47" |
| 27 | 08'01" | 03:43'48" |
| 28 | 09'32" | 03:53'20" |
| 29 | 08'54" | 04:02'14" |
| 30 | 09'08" | 04:11'22" |
| 31 | 12'06" | 04:23'28" |
| 32 | 08'59" | 04:32'27" |
| 33 | 09'34" | 04:42'01" |
| 34 | 09'04" | 04:51'05" |
| 35 | 10'17" | 05:01'22" |
| 36 | 09'46" | 05:11'08" |
| 37 | 09'23" | 05:20'31" |
| 38 | 09'45" | 05:30'16" |
| 39 | 10'32" | 05:40'48" |
| 40 | 07'55" | 05:48'43" |
| 41 | 08'05" | 05:56'48" |
| 42 | 08'11" | 06:04'59" |
| 42.8 | 08'09" | 06:11'53" |
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