10.5 km | 01:01:31 | 05:51/km日期: 2016-10-11 19:45 - 總爬升: 101 m - 平均心率: 152 - 卡路里: 597 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 98%
Pace: 06'38" / 05'23" / 05'23" / 05'22" / 05'31" / 05'54" / 06'00" / 06'03" / 06'03" / 05'57" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'17") | 1000 / 1000 |
| 2 | | 05'23" (+00'02") | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'33") | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 06'02" (+00'41") | 1000 / 8000 |
| 9 | | 06'03" (+00'42") | 1000 / 9000 |
| 10 | | 05'56" (+00'35") | 1000 / 10000 |
| 11 | | 06'43" (+01'22") | 487 / 10487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 132.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'23" | 00:12'01" |
| 3 | 05'23" | 00:17'24" |
| 4 | 05'22" | 00:22'46" |
| 5 | 05'31" | 00:28'17" |
| 6 | 05'54" | 00:34'11" |
| 7 | 06'00" | 00:40'11" |
| 8 | 06'03" | 00:46'14" |
| 9 | 06'03" | 00:52'17" |
| 10 | 05'57" | 00:58'14" |
| 10.5 | 09'22" | 01:02'48" |
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