15.1 km | 01:14:39 | 04:57/km日期: 2024-11-13 21:49 - 平均心率: 120 - 卡路里: 453 Cal - 平均步頻: 154
Pace: 05'10" / 05'04" / 05'07" / 04'59" / 04'56" / 04'53" / 05'01" / 04'54" / 04'44" / 04'58" / 06'00" / 04'49" / 04'43" / 04'46" / 05'12" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'26") | 1000 / 1000 |
| 2 | | 05'04" (+00'21") | 1000 / 2000 |
| 3 | | 05'06" (+00'23") | 1000 / 3000 |
| 4 | | 04'58" (+00'15") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'17") | 1000 / 7000 |
| 8 | | 04'54" (+00'11") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'58" (+00'15") | 1000 / 10000 |
| 11 | | 05'00" (+00'17") | 1000 / 11000 |
| 12 | | 04'49" (+00'06") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'45" (+00'02") | 1000 / 14000 |
| 15 | | 05'12" (+00'29") | 1000 / 15000 |
| 16 | | 06'24" (+01'41") | 56 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
351.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'07" | 00:15'21" |
| 4 | 04'59" | 00:20'20" |
| 5 | 04'56" | 00:25'16" |
| 6 | 04'53" | 00:30'09" |
| 7 | 05'01" | 00:35'10" |
| 8 | 04'54" | 00:40'04" |
| 9 | 04'44" | 00:44'48" |
| 10 | 04'58" | 00:49'46" |
| 11 | 06'00" | 00:55'46" |
| 12 | 04'49" | 01:00'35" |
| 13 | 04'43" | 01:05'18" |
| 14 | 04'46" | 01:10'04" |
| 15 | 05'12" | 01:15'16" |
| 15.1 | 06'32" | 01:15'38" |
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