10.1 km | 01:05:35 | 06:31/km日期: 2024-11-14 17:26 - 平均心率: 148 - 卡路里: 689 Cal - 溫度: 26°C - 濕度: 86.7
Pace: 06'54" / 05'51" / 06'06" / 06'07" / 06'03" / 06'09" / 06'06" / 06'21" / 06'17" / 05'58" / 61'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 124.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'51" | 00:12'45" |
| 3 | 06'06" | 00:18'51" |
| 4 | 06'07" | 00:24'58" |
| 5 | 06'03" | 00:31'01" |
| 6 | 06'09" | 00:37'10" |
| 7 | 06'06" | 00:43'16" |
| 8 | 06'21" | 00:49'37" |
| 9 | 06'17" | 00:55'54" |
| 10 | 05'58" | 01:01'52" |
| 10.1 | 61'07" | 01:05'35" |
留言 
