7.4 km | 00:41:48 | 05:38/km日期: 2024-11-14 19:08 - 平均心率: 174 - 卡路里: 597 Cal - 平均步頻: 162
Pace: 05'21" / 05'14" / 05'16" / 05'19" / 04'37" / 04'46" / 05'02" / 15'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'05") | 298 / 298 |
| 2 | | 03'57" (+00'16") | 302 / 601 |
| 3 | | 03'52" (+00'11") | 309 / 910 |
| 4 | | 29'36" (+25'55") | 57 / 968 |
| 5 | | 03'44" (+00'03") | 301 / 1270 |
| 6 | | 03'57" (+00'16") | 310 / 1580 |
| 7 | | 03'51" (+00'10") | 307 / 1887 |
| 8 | | 22'18" (+18'37") | 75 / 1962 |
| 9 | | 03'50" (+00'09") | 307 / 2270 |
| 10 | | 03'55" (+00'14") | 314 / 2585 |
| 11 | | 03'55" (+00'14") | 308 / 2894 |
| 12 | | 20'58" (+17'17") | 80 / 2974 |
| 13 | | 03'47" (+00'06") | 310 / 3284 |
| 14 | | 03'52" (+00'11") | 314 / 3598 |
| 15 | | 03'50" (+00'09") | 308 / 3907 |
| 16 | | 23'35" (+19'54") | 75 / 3982 |
| 17 | | 03'41" | 317 / 4300 |
| 18 | | 03'51" (+00'10") | 316 / 4617 |
| 19 | | 03'54" (+00'13") | 310 / 4927 |
| 20 | | 17'36" (+13'55") | 95 / 5023 |
| 21 | | 03'52" (+00'11") | 310 / 5333 |
| 22 | | 03'58" (+00'17") | 313 / 5647 |
| 23 | | 03'55" (+00'14") | 314 / 5962 |
| 24 | | 17'25" (+13'44") | 101 / 6063 |
| 25 | | 04'00" (+00'19") | 306 / 6369 |
| 26 | | 03'59" (+00'18") | 310 / 6680 |
| 27 | | 03'56" (+00'15") | 309 / 6990 |
| 28 | | 15'10" (+11'29") | 412 / 7402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
171.13 km 
ADIZERO BOSTON 12 累積 :
1341.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'16" | 00:15'51" |
| 4 | 05'19" | 00:21'10" |
| 5 | 04'37" | 00:25'47" |
| 6 | 04'46" | 00:30'33" |
| 7 | 05'02" | 00:35'35" |
| 7.4 | 15'27" | 00:41'48" |
展開計圈分析
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