13.4 km | 01:19:14 | 05:54/km日期: 2024-11-15 19:08 - 平均心率: 132 - 卡路里: 896 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90
Pace: 06'14" / 06'26" / 06'33" / 06'20" / 06'08" / 05'53" / 06'14" / 05'57" / 05'41" / 05'54" / 05'22" / 05'14" / 05'11" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'03") | 1000 / 1000 |
| 2 | | 06'25" (+01'15") | 1000 / 2000 |
| 3 | | 06'32" (+01'22") | 1000 / 3000 |
| 4 | | 06'20" (+01'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'57") | 1000 / 5000 |
| 6 | | 05'53" (+00'43") | 1000 / 6000 |
| 7 | | 06'13" (+01'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'46") | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 05'53" (+00'43") | 1000 / 10000 |
| 11 | | 05'21" (+00'11") | 1000 / 11000 |
| 12 | | 05'14" (+00'04") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'16" (+00'06") | 403 / 13403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 300.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'26" | 00:12'40" |
| 3 | 06'33" | 00:19'13" |
| 4 | 06'20" | 00:25'33" |
| 5 | 06'08" | 00:31'41" |
| 6 | 05'53" | 00:37'34" |
| 7 | 06'14" | 00:43'48" |
| 8 | 05'57" | 00:49'45" |
| 9 | 05'41" | 00:55'26" |
| 10 | 05'54" | 01:01'20" |
| 11 | 05'22" | 01:06'42" |
| 12 | 05'14" | 01:11'56" |
| 13 | 05'11" | 01:17'07" |
| 13.4 | 05'17" | 01:19'15" |
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