|  全馬 | 03:45:20 | 05:20/km | 第17馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 03:45:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'33" | 00:48'29" | | 00:24'56" (+01'23") | | 00:25'08" (+01'35") | 00:50'04" (+01'35") | | 00:24'56" (+01'23") | | 00:26'41" (+03'08") | 00:54'31" (+06'02") | | 00:27'50" (+04'17") | | 00:29'57" (+06'24") | 00:59'54" (+11'25") | | 00:29'57" (+06'24") | |
日期: 2024-11-17 06:15 - 平均心率: 164 - 卡路里: 3052 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'28" | 1000 / 1000 | | 2 | | 04'43" (+00'15") | 1000 / 2000 | | 3 | | 04'43" (+00'15") | 1000 / 3000 | | 4 | | 04'47" (+00'19") | 1000 / 4000 | | 5 | | 04'50" (+00'22") | 1000 / 5000 |
| 6 | | 04'55" (+00'27") | 1000 / 6000 | | 7 | | 05'03" (+00'35") | 1000 / 7000 | | 8 | | 04'56" (+00'28") | 1000 / 8000 | | 9 | | 05'10" (+00'42") | 1000 / 9000 | | 10 | | 04'48" (+00'20") | 1000 / 10000 | | 11 | | 05'31" (+01'03") | 1000 / 11000 | | 12 | | 04'38" (+00'10") | 1000 / 12000 | | 13 | | 04'54" (+00'26") | 1000 / 13000 | | 14 | | 05'07" (+00'39") | 1000 / 14000 | | 15 | | 04'56" (+00'28") | 1000 / 15000 | | 16 | | 04'45" (+00'17") | 1000 / 16000 | | 17 | | 04'42" (+00'14") | 1000 / 17000 | | 18 | | 05'07" (+00'39") | 1000 / 18000 | | 19 | | 05'10" (+00'42") | 1000 / 19000 | | 20 | | 05'09" (+00'41") | 1000 / 20000 | | 21 | | 05'20" (+00'52") | 1000 / 21000 | | 22 | | 05'14" (+00'46") | 1000 / 22000 | | 23 | | 05'08" (+00'40") | 1000 / 23000 | | 24 | | 05'27" (+00'59") | 1000 / 24000 | | 25 | | 05'29" (+01'01") | 1000 / 25000 | | 26 | | 05'33" (+01'05") | 1000 / 26000 | | 27 | | 05'21" (+00'53") | 1000 / 27000 | | 28 | | 05'46" (+01'18") | 1000 / 28000 | | 29 | | 05'32" (+01'04") | 1000 / 29000 | | 30 | | 05'36" (+01'08") | 1000 / 30000 | | 31 | | 06'10" (+01'42") | 1000 / 31000 | | 32 | | 05'32" (+01'04") | 1000 / 32000 | | 33 | | 06'08" (+01'40") | 1000 / 33000 | | 34 | | 06'02" (+01'34") | 1000 / 34000 | | 35 | | 06'02" (+01'34") | 1000 / 35000 | | 36 | | 06'17" (+01'49") | 1000 / 36000 | | 37 | | 06'08" (+01'40") | 1000 / 37000 | | 38 | | 06'16" (+01'48") | 1000 / 38000 | | 39 | | 05'42" (+01'14") | 1000 / 39000 | | 40 | | 05'33" (+01'05") | 1000 / 40000 | | 41 | | 05'50" (+01'22") | 1000 / 41000 | | 42 | | 05'46" (+01'18") | 1000 / 42000 | | 43 | | 04'40" (+00'12") | 159 / 42159 |
 台北市William Liu  賽前宣言: 安全完賽 賽後評分: 還好一早涼爽！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 289.98 km  母子鱷魚 深绿 累積 : 256.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'44" | 00:09'12" | | 3 | 04'43" | 00:13'55" | | 4 | 04'48" | 00:18'43" | | 5 | 04'50" | 00:23'33" | | 6 | 04'56" | 00:28'29" | | 7 | 05'04" | 00:33'33" | | 8 | 04'56" | 00:38'29" | | 9 | 05'11" | 00:43'40" | | 10 | 04'49" | 00:48'29" | | 11 | 05'31" | 00:54'00" | | 12 | 04'39" | 00:58'39" | | 13 | 04'54" | 01:03'33" | | 14 | 05'07" | 01:08'40" | | 15 | 04'57" | 01:13'37" | | 16 | 04'45" | 01:18'22" | | 17 | 04'43" | 01:23'05" | | 18 | 05'07" | 01:28'12" | | 19 | 05'11" | 01:33'23" | | 20 | 05'10" | 01:38'33" | | 21 | 05'20" | 01:43'53" | | 22 | 05'15" | 01:49'08" | | 23 | 05'09" | 01:54'17" | | 24 | 05'27" | 01:59'44" | | 25 | 05'30" | 02:05'14" | | 26 | 05'34" | 02:10'48" | | 27 | 05'21" | 02:16'09" | | 28 | 05'47" | 02:21'56" | | 29 | 05'32" | 02:27'28" | | 30 | 05'36" | 02:33'04" | | 31 | 06'11" | 02:39'15" | | 32 | 05'32" | 02:44'47" | | 33 | 06'09" | 02:50'56" | | 34 | 06'02" | 02:56'58" | | 35 | 06'03" | 03:03'01" | | 36 | 06'17" | 03:09'18" | | 37 | 06'08" | 03:15'26" | | 38 | 06'17" | 03:21'43" | | 39 | 05'42" | 03:27'25" | | 40 | 05'33" | 03:32'58" | | 41 | 05'51" | 03:38'49" | | 42 | 05'46" | 03:44'35" | | 42.2 | 04'42" | 03:45'20" |
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