|  全馬 | 03:34:22 | 05:04/km | 第24馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 03:34:22 | | 總名次 | 73 / 1273 | | 分組名次 | 13 / - | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'03" | 00:48'33" | | 00:24'30" (+00'27") | | 00:24'58" (+00'55") | 00:49'37" (+01'04") | | 00:24'39" (+00'36") | | 00:25'32" (+01'29") | 00:50'33" (+02'00") | | 00:25'01" (+00'58") | | 00:26'38" (+02'35") | 00:53'29" (+04'56") | | 00:26'51" (+02'48") | |
日期: 2024-11-17 06:15 - 地點: lukang - 天氣: sunny 😎 - 平均心率: 152 - 卡路里: 2656 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 90.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" (+00'15") | 1000 / 1000 | | 2 | | 04'47" (+00'03") | 1000 / 2000 | | 3 | | 04'44" | 1000 / 3000 | | 4 | | 04'46" (+00'02") | 1000 / 4000 | | 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 | | 7 | | 04'57" (+00'13") | 1000 / 7000 | | 8 | | 04'53" (+00'09") | 1000 / 8000 | | 9 | | 04'58" (+00'14") | 1000 / 9000 | | 10 | | 04'49" (+00'05") | 1000 / 10000 | | 11 | | 04'59" (+00'15") | 1000 / 11000 | | 12 | | 04'48" (+00'04") | 1000 / 12000 | | 13 | | 04'55" (+00'11") | 1000 / 13000 | | 14 | | 05'00" (+00'16") | 1000 / 14000 | | 15 | | 05'13" (+00'29") | 1000 / 15000 | | 16 | | 04'54" (+00'10") | 1000 / 16000 | | 17 | | 04'54" (+00'10") | 1000 / 17000 | | 18 | | 05'03" (+00'19") | 1000 / 18000 | | 19 | | 04'53" (+00'09") | 1000 / 19000 | | 20 | | 04'52" (+00'08") | 1000 / 20000 | | 21 | | 05'00" (+00'16") | 1000 / 21000 | | 22 | | 05'16" (+00'32") | 1000 / 22000 | | 23 | | 04'56" (+00'12") | 1000 / 23000 | | 24 | | 05'18" (+00'34") | 1000 / 24000 | | 25 | | 04'59" (+00'15") | 1000 / 25000 | | 26 | | 04'52" (+00'08") | 1000 / 26000 | | 27 | | 05'00" (+00'16") | 1000 / 27000 | | 28 | | 05'20" (+00'36") | 1000 / 28000 | | 29 | | 04'51" (+00'07") | 1000 / 29000 | | 30 | | 04'55" (+00'11") | 1000 / 30000 | | 31 | | 05'25" (+00'41") | 1000 / 31000 | | 32 | | 05'06" (+00'22") | 1000 / 32000 | | 33 | | 05'25" (+00'41") | 1000 / 33000 | | 34 | | 05'20" (+00'36") | 1000 / 34000 | | 35 | | 05'20" (+00'36") | 1000 / 35000 | | 36 | | 05'26" (+00'42") | 1000 / 36000 | | 37 | | 05'11" (+00'27") | 1000 / 37000 | | 38 | | 05'15" (+00'31") | 1000 / 38000 | | 39 | | 05'11" (+00'27") | 1000 / 39000 | | 40 | | 05'46" (+01'02") | 1000 / 40000 | | 41 | | 05'28" (+00'44") | 1000 / 41000 | | 42 | | 05'16" (+00'32") | 1000 / 42000 | | 43 | | 05'02" (+00'18") | 282 / 42282 |
參加多次了，規劃依然不錯。原本擔心8點以後會大太陽，還好一路幾乎陰天，還算不錯的比賽天氣！ 賽前宣言: Keep running! 賽後評分: 補給路線規劃都不錯，感謝所有工作員的辛勞！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 674.58 km  Y仔拖 -17 累積 : 173.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'48" | 00:09'47" | | 3 | 04'45" | 00:14'32" | | 4 | 04'46" | 00:19'18" | | 5 | 04'45" | 00:24'03" | | 6 | 04'51" | 00:28'54" | | 7 | 04'58" | 00:33'52" | | 8 | 04'53" | 00:38'45" | | 9 | 04'58" | 00:43'43" | | 10 | 04'50" | 00:48'33" | | 11 | 05'00" | 00:53'33" | | 12 | 04'48" | 00:58'21" | | 13 | 04'56" | 01:03'17" | | 14 | 05'01" | 01:08'18" | | 15 | 05'13" | 01:13'31" | | 16 | 04'55" | 01:18'26" | | 17 | 04'54" | 01:23'20" | | 18 | 05'04" | 01:28'24" | | 19 | 04'54" | 01:33'18" | | 20 | 04'52" | 01:38'10" | | 21 | 05'00" | 01:43'10" | | 22 | 05'17" | 01:48'27" | | 23 | 04'56" | 01:53'23" | | 24 | 05'19" | 01:58'42" | | 25 | 05'00" | 02:03'42" | | 26 | 04'52" | 02:08'34" | | 27 | 05'01" | 02:13'35" | | 28 | 05'21" | 02:18'56" | | 29 | 04'51" | 02:23'47" | | 30 | 04'56" | 02:28'43" | | 31 | 05'25" | 02:34'08" | | 32 | 05'06" | 02:39'14" | | 33 | 05'26" | 02:44'40" | | 34 | 05'20" | 02:50'00" | | 35 | 05'21" | 02:55'21" | | 36 | 05'27" | 03:00'48" | | 37 | 05'11" | 03:05'59" | | 38 | 05'15" | 03:11'14" | | 39 | 05'12" | 03:16'26" | | 40 | 05'46" | 03:22'12" | | 41 | 05'29" | 03:27'41" | | 42 | 05'16" | 03:32'57" | | 42.3 | 05'00" | 03:34'22" |
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