| 賀哥帶跑順順的，後面10k撐不住最後200m被總2輾到扁扁的，最後總3收場，對總2的美女佩服的五體投地後段很強，這是我的弱點，但小開心是破了場地pb✌️ 賽後評分: 公司贊助公關名額一定要賺一場 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 331.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'50" | 00:09'48" | | 3 | 04'52" | 00:14'40" | | 4 | 04'53" | 00:19'33" | | 5 | 04'51" | 00:24'24" | | 6 | 04'53" | 00:29'17" | | 7 | 04'58" | 00:34'15" | | 8 | 04'49" | 00:39'04" | | 9 | 04'49" | 00:43'53" | | 10 | 04'50" | 00:48'43" | | 11 | 04'52" | 00:53'35" | | 12 | 04'56" | 00:58'31" | | 13 | 04'55" | 01:03'26" | | 14 | 05'04" | 01:08'30" | | 15 | 05'03" | 01:13'33" | | 16 | 04'54" | 01:18'27" | | 17 | 04'56" | 01:23'23" | | 18 | 05'06" | 01:28'29" | | 19 | 05'00" | 01:33'29" | | 20 | 04'59" | 01:38'28" | | 21 | 05'04" | 01:43'32" | | 22 | 05'01" | 01:48'33" | | 23 | 04'53" | 01:53'26" | | 24 | 05'14" | 01:58'40" | | 25 | 04'53" | 02:03'33" | | 26 | 04'56" | 02:08'29" | | 27 | 05'03" | 02:13'32" | | 28 | 05'00" | 02:18'32" | | 29 | 05'02" | 02:23'34" | | 30 | 05'06" | 02:28'40" | | 31 | 05'28" | 02:34'08" | | 32 | 05'11" | 02:39'19" | | 33 | 05'10" | 02:44'29" | | 34 | 05'15" | 02:49'44" | | 35 | 05'13" | 02:54'57" | | 36 | 05'31" | 03:00'28" | | 37 | 05'11" | 03:05'39" | | 38 | 05'13" | 03:10'52" | | 39 | 05'14" | 03:16'06" | | 40 | 05'32" | 03:21'38" | | 41 | 05'09" | 03:26'47" | | 42 | 04'58" | 03:31'45" | | 42.2 | 05'01" | 03:32'36" |
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