|  全馬 | 04:10:47 | 05:56/km | 第29馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:10:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'13" | 00:53'45" | | 00:27'32" (+01'19") | | 00:29'03" (+02'50") | 00:58'26" (+04'41") | | 00:29'23" (+03'10") | | 00:30'37" (+04'24") | 01:00'58" (+07'13") | | 00:30'21" (+04'08") | | 00:31'30" (+05'17") | 01:04'03" (+10'18") | | 00:32'33" (+06'20") | |
日期: 2024-11-17 06:15 - 平均心率: 182 - 卡路里: 1671 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+00'03") | 1000 / 1000 | | 2 | | 05'14" (+00'06") | 1000 / 2000 | | 3 | | 05'18" (+00'10") | 1000 / 3000 | | 4 | | 05'18" (+00'10") | 1000 / 4000 | | 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 | | 7 | | 05'31" (+00'23") | 1000 / 7000 | | 8 | | 05'33" (+00'25") | 1000 / 8000 | | 9 | | 05'37" (+00'29") | 1000 / 9000 | | 10 | | 05'27" (+00'19") | 1000 / 10000 | | 11 | | 05'33" (+00'25") | 1000 / 11000 | | 12 | | 05'49" (+00'41") | 1000 / 12000 | | 13 | | 05'46" (+00'38") | 1000 / 13000 | | 14 | | 05'59" (+00'51") | 1000 / 14000 | | 15 | | 05'53" (+00'45") | 1000 / 15000 | | 16 | | 05'34" (+00'26") | 1000 / 16000 | | 17 | | 05'46" (+00'38") | 1000 / 17000 | | 18 | | 06'17" (+01'09") | 1000 / 18000 | | 19 | | 05'52" (+00'44") | 1000 / 19000 | | 20 | | 05'52" (+00'44") | 1000 / 20000 | | 21 | | 06'00" (+00'52") | 1000 / 21000 | | 22 | | 06'55" (+01'47") | 1000 / 22000 | | 23 | | 05'37" (+00'29") | 1000 / 23000 | | 24 | | 06'09" (+01'01") | 1000 / 24000 | | 25 | | 05'54" (+00'46") | 1000 / 25000 | | 26 | | 05'53" (+00'45") | 1000 / 26000 | | 27 | | 06'02" (+00'54") | 1000 / 27000 | | 28 | | 06'27" (+01'19") | 1000 / 28000 | | 29 | | 05'58" (+00'50") | 1000 / 29000 | | 30 | | 05'58" (+00'50") | 1000 / 30000 | | 31 | | 06'25" (+01'17") | 1000 / 31000 | | 32 | | 06'03" (+00'55") | 1000 / 32000 | | 33 | | 06'47" (+01'39") | 1000 / 33000 | | 34 | | 06'09" (+01'01") | 1000 / 34000 | | 35 | | 06'03" (+00'55") | 1000 / 35000 | | 36 | | 06'26" (+01'18") | 1000 / 36000 | | 37 | | 06'14" (+01'06") | 1000 / 37000 | | 38 | | 06'28" (+01'20") | 1000 / 38000 | | 39 | | 06'15" (+01'07") | 1000 / 39000 | | 40 | | 07'08" (+02'00") | 1000 / 40000 | | 41 | | 06'32" (+01'24") | 1000 / 41000 | | 42 | | 06'09" (+01'01") | 1000 / 42000 | | 43 | | 07'08" (+02'00") | 195 / 42195 |
賽後評分: 風大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 277.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'15" | 00:10'27" | | 3 | 05'18" | 00:15'45" | | 4 | 05'19" | 00:21'04" | | 5 | 05'09" | 00:26'13" | | 6 | 05'23" | 00:31'36" | | 7 | 05'31" | 00:37'07" | | 8 | 05'34" | 00:42'41" | | 9 | 05'37" | 00:48'18" | | 10 | 05'27" | 00:53'45" | | 11 | 05'33" | 00:59'18" | | 12 | 05'50" | 01:05'08" | | 13 | 05'47" | 01:10'55" | | 14 | 05'59" | 01:16'54" | | 15 | 05'54" | 01:22'48" | | 16 | 05'34" | 01:28'22" | | 17 | 05'47" | 01:34'09" | | 18 | 06'17" | 01:40'26" | | 19 | 05'53" | 01:46'19" | | 20 | 05'52" | 01:52'11" | | 21 | 06'01" | 01:58'12" | | 22 | 06'56" | 02:05'08" | | 23 | 05'37" | 02:10'45" | | 24 | 06'09" | 02:16'54" | | 25 | 05'54" | 02:22'48" | | 26 | 05'53" | 02:28'41" | | 27 | 06'03" | 02:34'44" | | 28 | 06'28" | 02:41'12" | | 29 | 05'59" | 02:47'11" | | 30 | 05'58" | 02:53'09" | | 31 | 06'26" | 02:59'35" | | 32 | 06'03" | 03:05'38" | | 33 | 06'47" | 03:12'25" | | 34 | 06'10" | 03:18'35" | | 35 | 06'04" | 03:24'39" | | 36 | 06'26" | 03:31'05" | | 37 | 06'14" | 03:37'19" | | 38 | 06'28" | 03:43'47" | | 39 | 06'16" | 03:50'03" | | 40 | 07'09" | 03:57'12" | | 41 | 06'33" | 04:03'45" | | 42 | 06'09" | 04:09'54" | | 42.2 | 07'04" | 04:11'17" |
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