|  全馬 | 04:08:13 | 05:52/km | 第8馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:08:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'10" | 00:53'50" | | 00:27'40" (+01'30") | | 00:27'51" (+01'41") | 00:54'44" (+00'54") | | 00:26'53" (+00'43") | | 00:27'58" (+01'48") | 00:55'59" (+02'09") | | 00:28'01" (+01'51") | | 00:36'40" (+10'30") | 01:09'46" (+15'56") | | 00:33'06" (+06'56") | |
日期: 2024-11-17 06:16 - 平均心率: 154 - 卡路里: 2630 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 90.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'24") | 1000 / 1000 | | 2 | | 04'54" | 1000 / 2000 | | 3 | | 05'10" (+00'16") | 1000 / 3000 | | 4 | | 05'18" (+00'24") | 1000 / 4000 | | 5 | | 05'28" (+00'34") | 1000 / 5000 |
| 6 | | 05'42" (+00'48") | 1000 / 6000 | | 7 | | 05'34" (+00'40") | 1000 / 7000 | | 8 | | 05'22" (+00'28") | 1000 / 8000 | | 9 | | 05'32" (+00'38") | 1000 / 9000 | | 10 | | 05'28" (+00'34") | 1000 / 10000 | | 11 | | 05'44" (+00'50") | 1000 / 11000 | | 12 | | 05'24" (+00'30") | 1000 / 12000 | | 13 | | 05'24" (+00'30") | 1000 / 13000 | | 14 | | 05'30" (+00'36") | 1000 / 14000 | | 15 | | 05'47" (+00'53") | 1000 / 15000 | | 16 | | 05'10" (+00'16") | 1000 / 16000 | | 17 | | 05'13" (+00'19") | 1000 / 17000 | | 18 | | 05'51" (+00'57") | 1000 / 18000 | | 19 | | 05'16" (+00'22") | 1000 / 19000 | | 20 | | 05'20" (+00'26") | 1000 / 20000 | | 21 | | 05'22" (+00'28") | 1000 / 21000 | | 22 | | 05'50" (+00'56") | 1000 / 22000 | | 23 | | 05'27" (+00'33") | 1000 / 23000 | | 24 | | 05'51" (+00'57") | 1000 / 24000 | | 25 | | 05'25" (+00'31") | 1000 / 25000 | | 26 | | 05'26" (+00'32") | 1000 / 26000 | | 27 | | 05'29" (+00'35") | 1000 / 27000 | | 28 | | 06'21" (+01'27") | 1000 / 28000 | | 29 | | 05'24" (+00'30") | 1000 / 29000 | | 30 | | 05'20" (+00'26") | 1000 / 30000 | | 31 | | 06'35" (+01'41") | 1000 / 31000 | | 32 | | 06'18" (+01'24") | 1000 / 32000 | | 33 | | 08'16" (+03'22") | 1000 / 33000 | | 34 | | 07'41" (+02'47") | 1000 / 34000 | | 35 | | 07'47" (+02'53") | 1000 / 35000 | | 36 | | 06'37" (+01'43") | 1000 / 36000 | | 37 | | 06'31" (+01'37") | 1000 / 37000 | | 38 | | 06'25" (+01'31") | 1000 / 38000 | | 39 | | 06'03" (+01'09") | 1000 / 39000 | | 40 | | 07'29" (+02'35") | 1000 / 40000 | | 41 | | 06'24" (+01'30") | 1000 / 41000 | | 42 | | 06'17" (+01'23") | 1000 / 42000 | | 43 | | 05'02" (+00'08") | 240 / 42240 |
賽前宣言: 無傷完賽 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 282.67 km  nike zoom fly5 累積 : 492.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 04'55" | 00:10'13" | | 3 | 05'10" | 00:15'23" | | 4 | 05'18" | 00:20'41" | | 5 | 05'29" | 00:26'10" | | 6 | 05'42" | 00:31'52" | | 7 | 05'35" | 00:37'27" | | 8 | 05'23" | 00:42'50" | | 9 | 05'32" | 00:48'22" | | 10 | 05'28" | 00:53'50" | | 11 | 05'44" | 00:59'34" | | 12 | 05'25" | 01:04'59" | | 13 | 05'24" | 01:10'23" | | 14 | 05'31" | 01:15'54" | | 15 | 05'47" | 01:21'41" | | 16 | 05'11" | 01:26'52" | | 17 | 05'14" | 01:32'06" | | 18 | 05'51" | 01:37'57" | | 19 | 05'17" | 01:43'14" | | 20 | 05'20" | 01:48'34" | | 21 | 05'22" | 01:53'56" | | 22 | 05'52" | 01:59'48" | | 23 | 05'27" | 02:05'15" | | 24 | 05'51" | 02:11'06" | | 25 | 05'26" | 02:16'32" | | 26 | 05'26" | 02:21'58" | | 27 | 05'30" | 02:27'28" | | 28 | 06'21" | 02:33'49" | | 29 | 05'24" | 02:39'13" | | 30 | 05'20" | 02:44'33" | | 31 | 06'36" | 02:51'09" | | 32 | 06'19" | 02:57'28" | | 33 | 08'16" | 03:05'44" | | 34 | 07'42" | 03:13'26" | | 35 | 07'47" | 03:21'13" | | 36 | 06'37" | 03:27'50" | | 37 | 06'32" | 03:34'22" | | 38 | 06'25" | 03:40'47" | | 39 | 06'03" | 03:46'50" | | 40 | 07'29" | 03:54'19" | | 41 | 06'25" | 04:00'44" | | 42 | 06'18" | 04:07'02" | | 42.2 | 04'58" | 04:08'14" |
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