|  全馬 | 04:04:15 | 05:47/km | 第13馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:04:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'47" | 00:49'40" | | 00:24'53" (+00'06") | | 00:25'02" (+00'15") | 00:50'37" (+00'57") | | 00:25'35" (+00'48") | | 00:30'17" (+05'30") | 00:59'20" (+09'40") | | 00:29'03" (+04'16") | | 00:32'50" (+08'03") | 01:08'23" (+18'43") | | 00:35'33" (+10'46") | |
日期: 2024-11-17 06:15 - 地點: 鹿港運動中心 - 平均心率: 149 - 卡路里: 2840 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+00'03") | 1000 / 1000 | | 2 | | 04'58" (+00'08") | 1000 / 2000 | | 3 | | 04'58" (+00'08") | 1000 / 3000 | | 4 | | 04'58" (+00'08") | 1000 / 4000 | | 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 | | 7 | | 05'03" (+00'13") | 1000 / 7000 | | 8 | | 04'56" (+00'06") | 1000 / 8000 | | 9 | | 04'57" (+00'07") | 1000 / 9000 | | 10 | | 04'56" (+00'06") | 1000 / 10000 | | 11 | | 04'50" | 1000 / 11000 | | 12 | | 04'58" (+00'08") | 1000 / 12000 | | 13 | | 05'00" (+00'10") | 1000 / 13000 | | 14 | | 05'06" (+00'16") | 1000 / 14000 | | 15 | | 05'06" (+00'16") | 1000 / 15000 | | 16 | | 04'58" (+00'08") | 1000 / 16000 | | 17 | | 04'55" (+00'05") | 1000 / 17000 | | 18 | | 05'17" (+00'27") | 1000 / 18000 | | 19 | | 05'08" (+00'18") | 1000 / 19000 | | 20 | | 05'16" (+00'26") | 1000 / 20000 | | 21 | | 05'47" (+00'57") | 1000 / 21000 | | 22 | | 06'05" (+01'15") | 1000 / 22000 | | 23 | | 06'03" (+01'13") | 1000 / 23000 | | 24 | | 06'23" (+01'33") | 1000 / 24000 | | 25 | | 05'55" (+01'05") | 1000 / 25000 | | 26 | | 05'27" (+00'37") | 1000 / 26000 | | 27 | | 05'35" (+00'45") | 1000 / 27000 | | 28 | | 05'49" (+00'59") | 1000 / 28000 | | 29 | | 05'51" (+01'01") | 1000 / 29000 | | 30 | | 06'18" (+01'28") | 1000 / 30000 | | 31 | | 06'38" (+01'48") | 1000 / 31000 | | 32 | | 06'23" (+01'33") | 1000 / 32000 | | 33 | | 07'07" (+02'17") | 1000 / 33000 | | 34 | | 06'18" (+01'28") | 1000 / 34000 | | 35 | | 06'23" (+01'33") | 1000 / 35000 | | 36 | | 07'39" (+02'49") | 1000 / 36000 | | 37 | | 06'49" (+01'59") | 1000 / 37000 | | 38 | | 06'46" (+01'56") | 1000 / 38000 | | 39 | | 06'42" (+01'52") | 1000 / 39000 | | 40 | | 07'34" (+02'44") | 1000 / 40000 | | 41 | | 07'50" (+03'00") | 1000 / 41000 | | 42 | | 07'01" (+02'11") | 1000 / 42000 | | 43 | | 05'21" (+00'31") | 262 / 42262 |
賽前宣言: 解鎖領獎馬 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 316.63 km  Nike zoomx. vaporfly next%3 黃 累積 : 111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'59" | 00:09'53" | | 3 | 04'58" | 00:14'51" | | 4 | 04'59" | 00:19'50" | | 5 | 04'57" | 00:24'47" | | 6 | 04'59" | 00:29'46" | | 7 | 05'03" | 00:34'49" | | 8 | 04'56" | 00:39'45" | | 9 | 04'58" | 00:44'43" | | 10 | 04'57" | 00:49'40" | | 11 | 04'51" | 00:54'31" | | 12 | 04'58" | 00:59'29" | | 13 | 05'00" | 01:04'29" | | 14 | 05'06" | 01:09'35" | | 15 | 05'07" | 01:14'42" | | 16 | 04'58" | 01:19'40" | | 17 | 04'56" | 01:24'36" | | 18 | 05'17" | 01:29'53" | | 19 | 05'08" | 01:35'01" | | 20 | 05'16" | 01:40'17" | | 21 | 05'48" | 01:46'05" | | 22 | 06'06" | 01:52'11" | | 23 | 06'03" | 01:58'14" | | 24 | 06'24" | 02:04'38" | | 25 | 05'56" | 02:10'34" | | 26 | 05'28" | 02:16'02" | | 27 | 05'35" | 02:21'37" | | 28 | 05'49" | 02:27'26" | | 29 | 05'52" | 02:33'18" | | 30 | 06'19" | 02:39'37" | | 31 | 06'38" | 02:46'15" | | 32 | 06'24" | 02:52'39" | | 33 | 07'07" | 02:59'46" | | 34 | 06'18" | 03:06'04" | | 35 | 06'23" | 03:12'27" | | 36 | 07'40" | 03:20'07" | | 37 | 06'49" | 03:26'56" | | 38 | 06'47" | 03:33'43" | | 39 | 06'42" | 03:40'25" | | 40 | 07'35" | 03:48'00" | | 41 | 07'50" | 03:55'50" | | 42 | 07'01" | 04:02'51" | | 42.3 | 05'23" | 04:04'16" |
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