|  恭喜破PB 全馬 | 04:18:02 | 06:06/km | 第2馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:18:02 | | 總名次 | 279 / 1273 | | 分組名次 | 15 / 83 | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'37" (+00'42") | 01:00'39" | | 00:30'02" (+00'07") | | 00:30'20" (+00'25") | 01:00'51" (+00'12") | | 00:30'31" (+00'36") | | 00:30'55" (+01'00") | 01:01'01" (+00'22") | | 00:30'06" (+00'11") | | 00:31'55" (+02'00") | 01:01'50" (+01'11") | | 00:29'55" | |
日期: 2024-11-17 06:16 - 平均心率: 156 - 卡路里: 2477 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 90.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'32") | 1000 / 1000 | | 2 | | 06'05" (+00'29") | 1000 / 2000 | | 3 | | 06'06" (+00'30") | 1000 / 3000 | | 4 | | 06'18" (+00'42") | 1000 / 4000 | | 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 | | 7 | | 06'03" (+00'27") | 1000 / 7000 | | 8 | | 06'04" (+00'28") | 1000 / 8000 | | 9 | | 06'08" (+00'32") | 1000 / 9000 | | 10 | | 05'45" (+00'09") | 1000 / 10000 | | 11 | | 06'47" (+01'11") | 1000 / 11000 | | 12 | | 05'36" | 1000 / 12000 | | 13 | | 05'45" (+00'09") | 1000 / 13000 | | 14 | | 05'55" (+00'19") | 1000 / 14000 | | 15 | | 06'14" (+00'38") | 1000 / 15000 | | 16 | | 05'56" (+00'20") | 1000 / 16000 | | 17 | | 05'50" (+00'14") | 1000 / 17000 | | 18 | | 06'41" (+01'05") | 1000 / 18000 | | 19 | | 06'00" (+00'24") | 1000 / 19000 | | 20 | | 06'02" (+00'26") | 1000 / 20000 | | 21 | | 06'07" (+00'31") | 1000 / 21000 | | 22 | | 06'38" (+01'02") | 1000 / 22000 | | 23 | | 05'50" (+00'14") | 1000 / 23000 | | 24 | | 06'21" (+00'45") | 1000 / 24000 | | 25 | | 05'57" (+00'21") | 1000 / 25000 | | 26 | | 05'50" (+00'14") | 1000 / 26000 | | 27 | | 05'48" (+00'12") | 1000 / 27000 | | 28 | | 06'50" (+01'14") | 1000 / 28000 | | 29 | | 05'49" (+00'13") | 1000 / 29000 | | 30 | | 05'46" (+00'10") | 1000 / 30000 | | 31 | | 06'18" (+00'42") | 1000 / 31000 | | 32 | | 05'56" (+00'20") | 1000 / 32000 | | 33 | | 05'53" (+00'17") | 1000 / 33000 | | 34 | | 07'54" (+02'18") | 1000 / 34000 | | 35 | | 05'52" (+00'16") | 1000 / 35000 | | 36 | | 06'23" (+00'47") | 1000 / 36000 | | 37 | | 05'43" (+00'07") | 1000 / 37000 | | 38 | | 05'45" (+00'09") | 1000 / 38000 | | 39 | | 05'50" (+00'14") | 1000 / 39000 | | 40 | | 06'11" (+00'35") | 1000 / 40000 | | 41 | | 06'07" (+00'31") | 1000 / 41000 | | 42 | | 05'46" (+00'10") | 1000 / 42000 | | 43 | | 05'28" | 361 / 42361 |
賽後評分: 補給優﹐交管也很盡責，路線也經過鹿港很多景點，優良賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 308.24 km  ASICS EvoRide SPEED 累積 : 1384.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'06" | 00:12'13" | | 3 | 06'06" | 00:18'19" | | 4 | 06'18" | 00:24'37" | | 5 | 06'00" | 00:30'37" | | 6 | 05'59" | 00:36'36" | | 7 | 06'04" | 00:42'40" | | 8 | 06'04" | 00:48'44" | | 9 | 06'09" | 00:54'53" | | 10 | 05'46" | 01:00'39" | | 11 | 06'47" | 01:07'26" | | 12 | 05'37" | 01:13'03" | | 13 | 05'46" | 01:18'49" | | 14 | 05'56" | 01:24'45" | | 15 | 06'14" | 01:30'59" | | 16 | 05'56" | 01:36'55" | | 17 | 05'51" | 01:42'46" | | 18 | 06'41" | 01:49'27" | | 19 | 06'01" | 01:55'28" | | 20 | 06'02" | 02:01'30" | | 21 | 06'07" | 02:07'37" | | 22 | 06'39" | 02:14'16" | | 23 | 05'50" | 02:20'06" | | 24 | 06'22" | 02:26'28" | | 25 | 05'57" | 02:32'25" | | 26 | 05'51" | 02:38'16" | | 27 | 05'48" | 02:44'04" | | 28 | 06'50" | 02:50'54" | | 29 | 05'50" | 02:56'44" | | 30 | 05'47" | 03:02'31" | | 31 | 06'18" | 03:08'49" | | 32 | 05'57" | 03:14'46" | | 33 | 05'53" | 03:20'39" | | 34 | 07'54" | 03:28'33" | | 35 | 05'53" | 03:34'26" | | 36 | 06'23" | 03:40'49" | | 37 | 05'44" | 03:46'33" | | 38 | 05'46" | 03:52'19" | | 39 | 05'50" | 03:58'09" | | 40 | 06'12" | 04:04'21" | | 41 | 06'07" | 04:10'28" | | 42 | 05'46" | 04:16'14" | | 42.4 | 05'29" | 04:18'13" |
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