| 賽後評分: 努力不一定會成功\\n不努力一定很輕鬆～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 333.77 km  A edge 累積 : 118.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'45" | 00:09'26" | | 3 | 04'44" | 00:14'10" | | 4 | 04'41" | 00:18'51" | | 5 | 04'46" | 00:23'37" | | 6 | 04'44" | 00:28'21" | | 7 | 04'44" | 00:33'05" | | 8 | 04'42" | 00:37'47" | | 9 | 04'45" | 00:42'32" | | 10 | 04'43" | 00:47'15" | | 11 | 04'42" | 00:51'57" | | 12 | 04'43" | 00:56'40" | | 13 | 04'41" | 01:01'21" | | 14 | 04'46" | 01:06'07" | | 15 | 04'53" | 01:11'00" | | 16 | 04'42" | 01:15'42" | | 17 | 04'47" | 01:20'29" | | 18 | 04'51" | 01:25'20" | | 19 | 04'50" | 01:30'10" | | 20 | 04'42" | 01:34'52" | | 21 | 04'47" | 01:39'39" | | 22 | 04'39" | 01:44'18" | | 23 | 04'36" | 01:48'54" | | 24 | 04'42" | 01:53'36" | | 25 | 04'47" | 01:58'23" | | 26 | 04'48" | 02:03'11" | | 27 | 04'47" | 02:07'58" | | 28 | 04'51" | 02:12'49" | | 29 | 04'53" | 02:17'42" | | 30 | 04'51" | 02:22'33" | | 31 | 05'03" | 02:27'36" | | 32 | 04'57" | 02:32'33" | | 33 | 05'08" | 02:37'41" | | 34 | 05'22" | 02:43'03" | | 35 | 05'05" | 02:48'08" | | 36 | 05'04" | 02:53'12" | | 37 | 05'08" | 02:58'20" | | 38 | 05'11" | 03:03'31" | | 39 | 05'17" | 03:08'48" | | 40 | 06'06" | 03:14'54" | | 41 | 05'40" | 03:20'34" | | 42 | 05'40" | 03:26'14" | | 42.3 | 05'40" | 03:27'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:27:40 | 04:55/km | 第3馬
彰化
留言 
展開計圈分析
