| 賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 351.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 05'50" | 00:13'58" | | 3 | 05'56" | 00:19'54" | | 4 | 05'51" | 00:25'45" | | 5 | 05'41" | 00:31'26" | | 6 | 06'00" | 00:37'26" | | 7 | 05'39" | 00:43'05" | | 8 | 05'40" | 00:48'45" | | 9 | 06'20" | 00:55'05" | | 10 | 06'39" | 01:01'44" | | 11 | 06'23" | 01:08'07" | | 12 | 06'00" | 01:14'07" | | 13 | 06'06" | 01:20'13" | | 14 | 06'01" | 01:26'14" | | 15 | 07'59" | 01:34'13" | | 16 | 05'49" | 01:40'02" | | 17 | 05'42" | 01:45'44" | | 18 | 06'54" | 01:52'38" | | 19 | 05'47" | 01:58'25" | | 20 | 05'38" | 02:04'03" | | 21 | 05'45" | 02:09'48" | | 22 | 07'41" | 02:17'29" | | 23 | 05'58" | 02:23'27" | | 24 | 06'45" | 02:30'12" | | 25 | 05'51" | 02:36'03" | | 26 | 05'54" | 02:41'57" | | 27 | 05'55" | 02:47'52" | | 28 | 07'17" | 02:55'09" | | 29 | 05'51" | 03:01'00" | | 30 | 05'41" | 03:06'41" | | 31 | 08'09" | 03:14'50" | | 32 | 05'40" | 03:20'30" | | 33 | 06'58" | 03:27'28" | | 34 | 06'07" | 03:33'35" | | 35 | 05'38" | 03:39'13" | | 36 | 07'18" | 03:46'31" | | 37 | 05'40" | 03:52'11" | | 38 | 05'46" | 03:57'57" | | 39 | 05'56" | 04:03'53" | | 40 | 06'16" | 04:10'09" | | 41 | 05'58" | 04:16'07" | | 42 | 05'47" | 04:21'54" | | 42.4 | 05'36" | 04:23'53" |
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