|  全馬 | 04:04:22 | 05:47/km | 第6馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:04:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'23" | 00:54'03" | | 00:27'40" (+01'17") | | 00:27'33" (+01'10") | 00:55'30" (+01'27") | | 00:27'57" (+01'34") | | 00:27'50" (+01'27") | 00:56'15" (+02'12") | | 00:28'25" (+02'02") | | 00:30'31" (+04'08") | 01:00'41" (+06'38") | | 00:30'10" (+03'47") | |
日期: 2024-11-17 06:15 - 平均心率: 155 - 卡路里: 2966 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" | 1000 / 1000 | | 2 | | 05'16" (+00'08") | 1000 / 2000 | | 3 | | 05'20" (+00'12") | 1000 / 3000 | | 4 | | 05'18" (+00'10") | 1000 / 4000 | | 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 | | 7 | | 05'26" (+00'18") | 1000 / 7000 | | 8 | | 05'22" (+00'14") | 1000 / 8000 | | 9 | | 05'28" (+00'20") | 1000 / 9000 | | 10 | | 05'52" (+00'44") | 1000 / 10000 | | 11 | | 05'27" (+00'19") | 1000 / 11000 | | 12 | | 05'26" (+00'18") | 1000 / 12000 | | 13 | | 05'21" (+00'13") | 1000 / 13000 | | 14 | | 05'44" (+00'36") | 1000 / 14000 | | 15 | | 05'32" (+00'24") | 1000 / 15000 | | 16 | | 05'29" (+00'21") | 1000 / 16000 | | 17 | | 05'37" (+00'29") | 1000 / 17000 | | 18 | | 05'50" (+00'42") | 1000 / 18000 | | 19 | | 05'28" (+00'20") | 1000 / 19000 | | 20 | | 05'30" (+00'22") | 1000 / 20000 | | 21 | | 05'27" (+00'19") | 1000 / 21000 | | 22 | | 05'43" (+00'35") | 1000 / 22000 | | 23 | | 05'25" (+00'17") | 1000 / 23000 | | 24 | | 05'40" (+00'32") | 1000 / 24000 | | 25 | | 05'32" (+00'24") | 1000 / 25000 | | 26 | | 05'41" (+00'33") | 1000 / 26000 | | 27 | | 05'34" (+00'26") | 1000 / 27000 | | 28 | | 06'03" (+00'55") | 1000 / 28000 | | 29 | | 05'29" (+00'21") | 1000 / 29000 | | 30 | | 05'35" (+00'27") | 1000 / 30000 | | 31 | | 07'15" (+02'07") | 1000 / 31000 | | 32 | | 05'33" (+00'25") | 1000 / 32000 | | 33 | | 06'14" (+01'06") | 1000 / 33000 | | 34 | | 05'44" (+00'36") | 1000 / 34000 | | 35 | | 05'44" (+00'36") | 1000 / 35000 | | 36 | | 05'58" (+00'50") | 1000 / 36000 | | 37 | | 05'39" (+00'31") | 1000 / 37000 | | 38 | | 06'14" (+01'06") | 1000 / 38000 | | 39 | | 05'50" (+00'42") | 1000 / 39000 | | 40 | | 06'26" (+01'18") | 1000 / 40000 | | 41 | | 07'54" (+02'46") | 1000 / 41000 | | 42 | | 08'58" (+03'50") | 1000 / 42000 | | 43 | | 06'26" (+01'18") | 157 / 42157 |
 台中小許  賽前宣言: 無傷完賽 賽後評分: 有點熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 219.74 km  Adidas ADIOS8 累積 : 301.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'16" | 00:10'25" | | 3 | 05'21" | 00:15'46" | | 4 | 05'18" | 00:21'04" | | 5 | 05'19" | 00:26'23" | | 6 | 05'31" | 00:31'54" | | 7 | 05'26" | 00:37'20" | | 8 | 05'22" | 00:42'42" | | 9 | 05'28" | 00:48'10" | | 10 | 05'53" | 00:54'03" | | 11 | 05'28" | 00:59'31" | | 12 | 05'26" | 01:04'57" | | 13 | 05'22" | 01:10'19" | | 14 | 05'44" | 01:16'03" | | 15 | 05'33" | 01:21'36" | | 16 | 05'29" | 01:27'05" | | 17 | 05'38" | 01:32'43" | | 18 | 05'51" | 01:38'34" | | 19 | 05'29" | 01:44'03" | | 20 | 05'30" | 01:49'33" | | 21 | 05'28" | 01:55'01" | | 22 | 05'43" | 02:00'44" | | 23 | 05'26" | 02:06'10" | | 24 | 05'41" | 02:11'51" | | 25 | 05'32" | 02:17'23" | | 26 | 05'41" | 02:23'04" | | 27 | 05'35" | 02:28'39" | | 28 | 06'04" | 02:34'43" | | 29 | 05'30" | 02:40'13" | | 30 | 05'35" | 02:45'48" | | 31 | 07'15" | 02:53'03" | | 32 | 05'33" | 02:58'36" | | 33 | 06'15" | 03:04'51" | | 34 | 05'44" | 03:10'35" | | 35 | 05'44" | 03:16'19" | | 36 | 05'58" | 03:22'17" | | 37 | 05'40" | 03:27'57" | | 38 | 06'14" | 03:34'11" | | 39 | 05'51" | 03:40'02" | | 40 | 06'27" | 03:46'29" | | 41 | 07'54" | 03:54'23" | | 42 | 08'59" | 04:03'22" | | 42.2 | 06'27" | 04:04'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
