|  全馬 | 03:55:20 | 05:34/km | 第35馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 03:55:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'01" | 00:48'53" | | 00:24'52" (+00'51") | | 00:26'39" (+02'38") | 00:53'19" (+04'26") | | 00:26'40" (+02'39") | | 00:28'27" (+04'26") | 00:57'44" (+08'51") | | 00:29'17" (+05'16") | | 00:30'51" (+06'50") | 01:03'01" (+14'08") | | 00:32'10" (+08'09") | |
日期: 2024-11-17 06:15 - 平均心率: 171 - 卡路里: 3131 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 90.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" (+00'03") | 1000 / 1000 | | 2 | | 04'40" | 1000 / 2000 | | 3 | | 04'47" (+00'07") | 1000 / 3000 | | 4 | | 04'55" (+00'15") | 1000 / 4000 | | 5 | | 04'53" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" (+00'15") | 1000 / 6000 | | 7 | | 05'03" (+00'23") | 1000 / 7000 | | 8 | | 04'54" (+00'14") | 1000 / 8000 | | 9 | | 05'00" (+00'20") | 1000 / 9000 | | 10 | | 04'57" (+00'17") | 1000 / 10000 | | 11 | | 05'10" (+00'30") | 1000 / 11000 | | 12 | | 05'16" (+00'36") | 1000 / 12000 | | 13 | | 05'20" (+00'40") | 1000 / 13000 | | 14 | | 05'36" (+00'56") | 1000 / 14000 | | 15 | | 05'14" (+00'34") | 1000 / 15000 | | 16 | | 05'02" (+00'22") | 1000 / 16000 | | 17 | | 05'11" (+00'31") | 1000 / 17000 | | 18 | | 05'37" (+00'57") | 1000 / 18000 | | 19 | | 05'25" (+00'45") | 1000 / 19000 | | 20 | | 05'22" (+00'42") | 1000 / 20000 | | 21 | | 05'30" (+00'50") | 1000 / 21000 | | 22 | | 05'39" (+00'59") | 1000 / 22000 | | 23 | | 05'20" (+00'40") | 1000 / 23000 | | 24 | | 06'26" (+01'46") | 1000 / 24000 | | 25 | | 05'31" (+00'51") | 1000 / 25000 | | 26 | | 05'32" (+00'52") | 1000 / 26000 | | 27 | | 05'33" (+00'53") | 1000 / 27000 | | 28 | | 06'51" (+02'11") | 1000 / 28000 | | 29 | | 05'40" (+01'00") | 1000 / 29000 | | 30 | | 05'38" (+00'58") | 1000 / 30000 | | 31 | | 06'44" (+02'04") | 1000 / 31000 | | 32 | | 05'51" (+01'11") | 1000 / 32000 | | 33 | | 06'26" (+01'46") | 1000 / 33000 | | 34 | | 05'58" (+01'18") | 1000 / 34000 | | 35 | | 05'50" (+01'10") | 1000 / 35000 | | 36 | | 06'42" (+02'02") | 1000 / 36000 | | 37 | | 05'57" (+01'17") | 1000 / 37000 | | 38 | | 06'10" (+01'30") | 1000 / 38000 | | 39 | | 06'00" (+01'20") | 1000 / 39000 | | 40 | | 07'19" (+02'39") | 1000 / 40000 | | 41 | | 06'10" (+01'30") | 1000 / 41000 | | 42 | | 05'09" (+00'29") | 1000 / 42000 | | 43 | | 04'57" (+00'17") | 214 / 42214 |
賽後評分: 沒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 260.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'41" | 00:09'24" | | 3 | 04'48" | 00:14'12" | | 4 | 04'55" | 00:19'07" | | 5 | 04'54" | 00:24'01" | | 6 | 04'55" | 00:28'56" | | 7 | 05'04" | 00:34'00" | | 8 | 04'55" | 00:38'55" | | 9 | 05'00" | 00:43'55" | | 10 | 04'58" | 00:48'53" | | 11 | 05'11" | 00:54'04" | | 12 | 05'17" | 00:59'21" | | 13 | 05'20" | 01:04'41" | | 14 | 05'37" | 01:10'18" | | 15 | 05'14" | 01:15'32" | | 16 | 05'02" | 01:20'34" | | 17 | 05'12" | 01:25'46" | | 18 | 05'38" | 01:31'24" | | 19 | 05'25" | 01:36'49" | | 20 | 05'23" | 01:42'12" | | 21 | 05'30" | 01:47'42" | | 22 | 05'39" | 01:53'21" | | 23 | 05'20" | 01:58'41" | | 24 | 06'27" | 02:05'08" | | 25 | 05'31" | 02:10'39" | | 26 | 05'33" | 02:16'12" | | 27 | 05'33" | 02:21'45" | | 28 | 06'52" | 02:28'37" | | 29 | 05'40" | 02:34'17" | | 30 | 05'39" | 02:39'56" | | 31 | 06'44" | 02:46'40" | | 32 | 05'52" | 02:52'32" | | 33 | 06'26" | 02:58'58" | | 34 | 05'59" | 03:04'57" | | 35 | 05'50" | 03:10'47" | | 36 | 06'42" | 03:17'29" | | 37 | 05'58" | 03:23'27" | | 38 | 06'10" | 03:29'37" | | 39 | 06'00" | 03:35'37" | | 40 | 07'20" | 03:42'57" | | 41 | 06'10" | 03:49'07" | | 42 | 05'10" | 03:54'17" | | 42.2 | 04'57" | 03:55'21" |
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