|  全馬 | 04:41:26 | 06:40/km | 第3馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:41:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'34" (+00'01") | 00:53'07" | | 00:26'33" | | 00:28'39" (+02'06") | 00:57'11" (+04'04") | | 00:28'32" (+01'59") | | 00:31'45" (+05'12") | 01:06'03" (+12'56") | | 00:34'18" (+07'45") | | 00:38'57" (+12'24") | 01:25'58" (+32'51") | | 00:47'01" (+20'28") | |
日期: 2024-11-17 06:15 - 平均心率: 148 - 卡路里: 2808 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'30") | 1000 / 1000 | | 2 | | 05'07" | 1000 / 2000 | | 3 | | 05'21" (+00'14") | 1000 / 3000 | | 4 | | 05'12" (+00'05") | 1000 / 4000 | | 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'01") | 1000 / 6000 | | 7 | | 05'21" (+00'14") | 1000 / 7000 | | 8 | | 05'15" (+00'08") | 1000 / 8000 | | 9 | | 05'24" (+00'17") | 1000 / 9000 | | 10 | | 05'23" (+00'16") | 1000 / 10000 | | 11 | | 05'39" (+00'32") | 1000 / 11000 | | 12 | | 05'21" (+00'14") | 1000 / 12000 | | 13 | | 05'41" (+00'34") | 1000 / 13000 | | 14 | | 05'58" (+00'51") | 1000 / 14000 | | 15 | | 05'58" (+00'51") | 1000 / 15000 | | 16 | | 05'29" (+00'22") | 1000 / 16000 | | 17 | | 05'29" (+00'22") | 1000 / 17000 | | 18 | | 05'58" (+00'51") | 1000 / 18000 | | 19 | | 05'43" (+00'36") | 1000 / 19000 | | 20 | | 05'50" (+00'43") | 1000 / 20000 | | 21 | | 06'05" (+00'58") | 1000 / 21000 | | 22 | | 06'40" (+01'33") | 1000 / 22000 | | 23 | | 06'41" (+01'34") | 1000 / 23000 | | 24 | | 06'13" (+01'06") | 1000 / 24000 | | 25 | | 06'05" (+00'58") | 1000 / 25000 | | 26 | | 05'59" (+00'52") | 1000 / 26000 | | 27 | | 06'15" (+01'08") | 1000 / 27000 | | 28 | | 07'23" (+02'16") | 1000 / 28000 | | 29 | | 07'31" (+02'24") | 1000 / 29000 | | 30 | | 07'08" (+02'01") | 1000 / 30000 | | 31 | | 06'18" (+01'11") | 1000 / 31000 | | 32 | | 06'41" (+01'34") | 1000 / 32000 | | 33 | | 07'24" (+02'17") | 1000 / 33000 | | 34 | | 09'14" (+04'07") | 1000 / 34000 | | 35 | | 09'18" (+04'11") | 1000 / 35000 | | 36 | | 09'29" (+04'22") | 1000 / 36000 | | 37 | | 09'23" (+04'16") | 1000 / 37000 | | 38 | | 09'08" (+04'01") | 1000 / 38000 | | 39 | | 09'15" (+04'08") | 1000 / 39000 | | 40 | | 09'44" (+04'37") | 1000 / 40000 | | 41 | | 09'11" (+04'04") | 1000 / 41000 | | 42 | | 08'23" (+03'16") | 1000 / 42000 | | 43 | | 06'37" (+01'30") | 233 / 42233 |
賽後評分: 很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 290.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'07" | 00:10'44" | | 3 | 05'22" | 00:16'06" | | 4 | 05'12" | 00:21'18" | | 5 | 05'16" | 00:26'34" | | 6 | 05'09" | 00:31'43" | | 7 | 05'21" | 00:37'04" | | 8 | 05'16" | 00:42'20" | | 9 | 05'24" | 00:47'44" | | 10 | 05'23" | 00:53'07" | | 11 | 05'40" | 00:58'47" | | 12 | 05'21" | 01:04'08" | | 13 | 05'41" | 01:09'49" | | 14 | 05'59" | 01:15'48" | | 15 | 05'58" | 01:21'46" | | 16 | 05'30" | 01:27'16" | | 17 | 05'29" | 01:32'45" | | 18 | 05'59" | 01:38'44" | | 19 | 05'43" | 01:44'27" | | 20 | 05'51" | 01:50'18" | | 21 | 06'05" | 01:56'23" | | 22 | 06'40" | 02:03'03" | | 23 | 06'41" | 02:09'44" | | 24 | 06'13" | 02:15'57" | | 25 | 06'06" | 02:22'03" | | 26 | 05'59" | 02:28'02" | | 27 | 06'16" | 02:34'18" | | 28 | 07'23" | 02:41'41" | | 29 | 07'31" | 02:49'12" | | 30 | 07'09" | 02:56'21" | | 31 | 06'19" | 03:02'40" | | 32 | 06'41" | 03:09'21" | | 33 | 07'25" | 03:16'46" | | 34 | 09'14" | 03:26'00" | | 35 | 09'18" | 03:35'18" | | 36 | 09'29" | 03:44'47" | | 37 | 09'23" | 03:54'10" | | 38 | 09'08" | 04:03'18" | | 39 | 09'16" | 04:12'34" | | 40 | 09'45" | 04:22'19" | | 41 | 09'11" | 04:31'30" | | 42 | 08'24" | 04:39'54" | | 42.2 | 06'38" | 04:41'27" |
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