|  全馬 | 06:13:42 | 08:51/km | 第47馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 06:13:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'44" (+11'36") | 01:21'52" | | 00:35'08" | | 00:43'39" (+08'31") | 01:23'03" (+01'11") | | 00:39'24" (+04'16") | | 00:42'54" (+07'46") | 01:31'33" (+09'41") | | 00:48'39" (+13'31") | | 00:51'35" (+16'27") | 01:42'59" (+21'07") | | 00:51'24" (+16'16") | |
日期: 2024-11-17 06:15 - 平均心率: 127 - 卡路里: 2317 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 90.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'38" (+03'09") | 1000 / 1000 | | 2 | | 06'43" (+01'14") | 1000 / 2000 | | 3 | | 06'23" (+00'54") | 1000 / 3000 | | 4 | | 06'34" (+01'05") | 1000 / 4000 | | 5 | | 07'17" (+01'48") | 1000 / 5000 |
| 6 | | 06'47" (+01'18") | 1000 / 6000 | | 7 | | 06'26" (+00'57") | 1000 / 7000 | | 8 | | 06'37" (+01'08") | 1000 / 8000 | | 9 | | 09'46" (+04'17") | 1000 / 9000 | | 10 | | 05'29" | 1000 / 10000 | | 11 | | 08'19" (+02'50") | 1000 / 11000 | | 12 | | 05'51" (+00'22") | 1000 / 12000 | | 13 | | 06'09" (+00'40") | 1000 / 13000 | | 14 | | 16'09" (+10'40") | 1000 / 14000 | | 15 | | 07'10" (+01'41") | 1000 / 15000 | | 16 | | 07'12" (+01'43") | 1000 / 16000 | | 17 | | 08'50" (+03'21") | 1000 / 17000 | | 18 | | 07'26" (+01'57") | 1000 / 18000 | | 19 | | 07'52" (+02'23") | 1000 / 19000 | | 20 | | 08'02" (+02'33") | 1000 / 20000 | | 21 | | 09'12" (+03'43") | 1000 / 21000 | | 22 | | 07'43" (+02'14") | 1000 / 22000 | | 23 | | 08'10" (+02'41") | 1000 / 23000 | | 24 | | 09'45" (+04'16") | 1000 / 24000 | | 25 | | 08'02" (+02'33") | 1000 / 25000 | | 26 | | 09'27" (+03'58") | 1000 / 26000 | | 27 | | 09'31" (+04'02") | 1000 / 27000 | | 28 | | 10'49" (+05'20") | 1000 / 28000 | | 29 | | 09'03" (+03'34") | 1000 / 29000 | | 30 | | 09'47" (+04'18") | 1000 / 30000 | | 31 | | 09'23" (+03'54") | 1000 / 31000 | | 32 | | 11'08" (+05'39") | 1000 / 32000 | | 33 | | 09'22" (+03'53") | 1000 / 33000 | | 34 | | 11'31" (+06'02") | 1000 / 34000 | | 35 | | 10'09" (+04'40") | 1000 / 35000 | | 36 | | 11'23" (+05'54") | 1000 / 36000 | | 37 | | 09'22" (+03'53") | 1000 / 37000 | | 38 | | 09'29" (+04'00") | 1000 / 38000 | | 39 | | 08'49" (+03'20") | 1000 / 39000 | | 40 | | 12'19" (+06'50") | 1000 / 40000 | | 41 | | 09'33" (+04'04") | 1000 / 41000 | | 42 | | 09'29" (+04'00") | 1000 / 42000 | | 43 | | 11'16" (+05'47") | 561 / 42561 |
賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 440.30 km  母子鱷魚 蚵技ㄚ拖（黃） 累積 : 1021.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'38" | 00:08'38" | | 2 | 06'44" | 00:15'22" | | 3 | 17'30" | 00:32'52" | | 4 | 06'35" | 00:39'27" | | 5 | 07'17" | 00:46'44" | | 6 | 06'48" | 00:53'32" | | 7 | 06'26" | 00:59'58" | | 8 | 06'38" | 01:06'36" | | 9 | 09'46" | 01:16'22" | | 10 | 05'30" | 01:21'52" | | 11 | 08'19" | 01:30'11" | | 12 | 05'51" | 01:36'02" | | 13 | 06'09" | 01:42'11" | | 14 | 16'09" | 01:58'20" | | 15 | 07'11" | 02:05'31" | | 16 | 07'12" | 02:12'43" | | 17 | 08'51" | 02:21'34" | | 18 | 07'26" | 02:29'00" | | 19 | 07'52" | 02:36'52" | | 20 | 08'03" | 02:44'55" | | 21 | 09'12" | 02:54'07" | | 22 | 07'43" | 03:01'50" | | 23 | 08'10" | 03:10'00" | | 24 | 09'46" | 03:19'46" | | 25 | 08'03" | 03:27'49" | | 26 | 09'27" | 03:37'16" | | 27 | 09'31" | 03:46'47" | | 28 | 10'50" | 03:57'37" | | 29 | 09'04" | 04:06'41" | | 30 | 09'47" | 04:16'28" | | 31 | 09'23" | 04:25'51" | | 32 | 11'09" | 04:37'00" | | 33 | 09'22" | 04:46'22" | | 34 | 11'32" | 04:57'54" | | 35 | 10'09" | 05:08'03" | | 36 | 11'23" | 05:19'26" | | 37 | 09'23" | 05:28'49" | | 38 | 09'30" | 05:38'19" | | 39 | 08'49" | 05:47'08" | | 40 | 12'19" | 05:59'27" | | 41 | 09'34" | 06:09'01" | | 42 | 09'29" | 06:18'30" | | 42.6 | 11'17" | 06:24'50" |
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