| 賽後評分: 賽道平坦，補給豐盛，交管做得很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 322.92 km  asics metaspeed sky 累積 : 700.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'05" | 00:10'24" | | 3 | 05'18" | 00:15'42" | | 4 | 05'16" | 00:20'58" | | 5 | 05'18" | 00:26'16" | | 6 | 07'05" | 00:33'21" | | 7 | 05'16" | 00:38'37" | | 8 | 05'21" | 00:43'58" | | 9 | 06'22" | 00:50'20" | | 10 | 05'22" | 00:55'42" | | 11 | 05'47" | 01:01'29" | | 12 | 05'19" | 01:06'48" | | 13 | 05'23" | 01:12'11" | | 14 | 05'29" | 01:17'40" | | 15 | 05'42" | 01:23'22" | | 16 | 05'24" | 01:28'46" | | 17 | 05'22" | 01:34'08" | | 18 | 06'01" | 01:40'09" | | 19 | 05'37" | 01:45'46" | | 20 | 05'37" | 01:51'23" | | 21 | 05'33" | 01:56'56" | | 22 | 06'02" | 02:02'58" | | 23 | 05'33" | 02:08'31" | | 24 | 06'17" | 02:14'48" | | 25 | 05'35" | 02:20'23" | | 26 | 05'22" | 02:25'45" | | 27 | 05'28" | 02:31'13" | | 28 | 05'48" | 02:37'01" | | 29 | 05'28" | 02:42'29" | | 30 | 05'23" | 02:47'52" | | 31 | 06'17" | 02:54'09" | | 32 | 05'32" | 02:59'41" | | 33 | 06'00" | 03:05'41" | | 34 | 05'39" | 03:11'20" | | 35 | 05'40" | 03:17'00" | | 36 | 05'58" | 03:22'58" | | 37 | 05'37" | 03:28'35" | | 38 | 05'28" | 03:34'03" | | 39 | 05'32" | 03:39'35" | | 40 | 06'13" | 03:45'48" | | 41 | 05'54" | 03:51'42" | | 42 | 05'44" | 03:57'26" | | 42.2 | 06'01" | 03:58'41" |
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