|  全馬 | 04:15:34 | 06:03/km | 第67馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:15:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" (+00'36") | 00:54'16" | | 00:26'50" | | 00:27'39" (+00'49") | 00:54'53" (+00'37") | | 00:27'14" (+00'24") | | 00:30'00" (+03'10") | 01:01'24" (+07'08") | | 00:31'24" (+04'34") | | 00:34'40" (+07'50") | 01:10'15" (+15'59") | | 00:35'35" (+08'45") | |
日期: 2024-11-17 06:15 - 地點: 彰化鹿港體育場 - 天氣: 晴 - 平均心率: 155 - 卡路里: 2758 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+01'03") | 1000 / 1000 | | 2 | | 05'09" (+00'17") | 1000 / 2000 | | 3 | | 06'21" (+01'29") | 1000 / 3000 | | 4 | | 04'52" | 1000 / 4000 | | 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'33") | 1000 / 6000 | | 7 | | 05'19" (+00'27") | 1000 / 7000 | | 8 | | 05'17" (+00'25") | 1000 / 8000 | | 9 | | 05'35" (+00'43") | 1000 / 9000 | | 10 | | 05'12" (+00'20") | 1000 / 10000 | | 11 | | 06'00" (+01'08") | 1000 / 11000 | | 12 | | 05'12" (+00'20") | 1000 / 12000 | | 13 | | 05'08" (+00'16") | 1000 / 13000 | | 14 | | 05'22" (+00'30") | 1000 / 14000 | | 15 | | 05'55" (+01'03") | 1000 / 15000 | | 16 | | 05'19" (+00'27") | 1000 / 16000 | | 17 | | 05'22" (+00'30") | 1000 / 17000 | | 18 | | 05'53" (+01'01") | 1000 / 18000 | | 19 | | 05'20" (+00'28") | 1000 / 19000 | | 20 | | 05'17" (+00'25") | 1000 / 20000 | | 21 | | 05'45" (+00'53") | 1000 / 21000 | | 22 | | 06'24" (+01'32") | 1000 / 22000 | | 23 | | 05'43" (+00'51") | 1000 / 23000 | | 24 | | 06'15" (+01'23") | 1000 / 24000 | | 25 | | 05'52" (+01'00") | 1000 / 25000 | | 26 | | 05'57" (+01'05") | 1000 / 26000 | | 27 | | 06'18" (+01'26") | 1000 / 27000 | | 28 | | 06'33" (+01'41") | 1000 / 28000 | | 29 | | 06'18" (+01'26") | 1000 / 29000 | | 30 | | 06'16" (+01'24") | 1000 / 30000 | | 31 | | 06'56" (+02'04") | 1000 / 31000 | | 32 | | 06'25" (+01'33") | 1000 / 32000 | | 33 | | 07'32" (+02'40") | 1000 / 33000 | | 34 | | 07'17" (+02'25") | 1000 / 34000 | | 35 | | 06'27" (+01'35") | 1000 / 35000 | | 36 | | 06'56" (+02'04") | 1000 / 36000 | | 37 | | 06'55" (+02'03") | 1000 / 37000 | | 38 | | 06'56" (+02'04") | 1000 / 38000 | | 39 | | 06'54" (+02'02") | 1000 / 39000 | | 40 | | 07'51" (+02'59") | 1000 / 40000 | | 41 | | 07'32" (+02'40") | 1000 / 41000 | | 42 | | 06'35" (+01'43") | 1000 / 42000 | | 43 | | 06'34" (+01'42") | 352 / 42352 |
賽前宣言: . 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 477.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'10" | 00:11'07" | | 3 | 06'21" | 00:17'28" | | 4 | 04'53" | 00:22'21" | | 5 | 05'05" | 00:27'26" | | 6 | 05'25" | 00:32'51" | | 7 | 05'20" | 00:38'11" | | 8 | 05'17" | 00:43'28" | | 9 | 05'36" | 00:49'04" | | 10 | 05'12" | 00:54'16" | | 11 | 06'00" | 01:00'16" | | 12 | 05'12" | 01:05'28" | | 13 | 05'09" | 01:10'37" | | 14 | 05'22" | 01:15'59" | | 15 | 05'56" | 01:21'55" | | 16 | 05'20" | 01:27'15" | | 17 | 05'22" | 01:32'37" | | 18 | 05'54" | 01:38'31" | | 19 | 05'20" | 01:43'51" | | 20 | 05'18" | 01:49'09" | | 21 | 05'45" | 01:54'54" | | 22 | 06'24" | 02:01'18" | | 23 | 05'44" | 02:07'02" | | 24 | 06'15" | 02:13'17" | | 25 | 05'52" | 02:19'09" | | 26 | 05'58" | 02:25'07" | | 27 | 06'18" | 02:31'25" | | 28 | 06'33" | 02:37'58" | | 29 | 06'18" | 02:44'16" | | 30 | 06'17" | 02:50'33" | | 31 | 06'57" | 02:57'30" | | 32 | 06'25" | 03:03'55" | | 33 | 07'33" | 03:11'28" | | 34 | 07'17" | 03:18'45" | | 35 | 06'28" | 03:25'13" | | 36 | 06'56" | 03:32'09" | | 37 | 06'56" | 03:39'05" | | 38 | 06'56" | 03:46'01" | | 39 | 06'55" | 03:52'56" | | 40 | 07'52" | 04:00'48" | | 41 | 07'32" | 04:08'20" | | 42 | 06'35" | 04:14'55" | | 42.4 | 06'40" | 04:17'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
