22.0 km | 02:40:33 | 07:18/km日期: 2024-11-17 08:43 - 平均心率: 136 - 卡路里: 1287 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 91.6
Pace: 07'24" / 07'06" / 07'10" / 07'05" / 06'56" / 07'11" / 07'01" / 06'52" / 07'13" / 06'46" / 06'58" / 06'53" / 06'44" / 06'54" / 06'52" / 06'44" / 07'07" / 07'17" / 08'02" / 11'54" / 07'45" / 06'37" / 00'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
70.65 km 
ASICS Gel-Nimbus 25(2E) 累積 :
1099.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'06" | 00:14'30" |
| 3 | 07'10" | 00:21'40" |
| 4 | 07'05" | 00:28'45" |
| 5 | 06'56" | 00:35'41" |
| 6 | 07'11" | 00:42'52" |
| 7 | 07'01" | 00:49'53" |
| 8 | 06'52" | 00:56'45" |
| 9 | 07'13" | 01:03'58" |
| 10 | 06'46" | 01:10'44" |
| 11 | 06'58" | 01:17'42" |
| 12 | 06'53" | 01:24'35" |
| 13 | 06'44" | 01:31'19" |
| 14 | 06'54" | 01:38'13" |
| 15 | 06'52" | 01:45'05" |
| 16 | 06'44" | 01:51'49" |
| 17 | 07'07" | 01:58'56" |
| 18 | 07'17" | 02:06'13" |
| 19 | 08'02" | 02:14'15" |
| 20 | 11'54" | 02:26'09" |
| 21 | 07'45" | 02:33'54" |
| 22 | 06'37" | 02:40'31" |
| 22.0 | -1'-16" | 02:40'33" |
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