| 今天參加第81馬-2024鹿港馬拉松賽，賽前準備狀況不是太好，盡量降低配速，過了半馬後感覺呼吸不順暢，幾段步兵調整，所幸還能撐過去！還獲得分12成績，運氣真的不錯！ 賽後評分: 補給及交管都很不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 402.44 km  address 型號 累積 : 2947.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'05" | 00:10'16" | | 3 | 05'14" | 00:15'30" | | 4 | 05'09" | 00:20'39" | | 5 | 05'12" | 00:25'51" | | 6 | 05'06" | 00:30'57" | | 7 | 05'10" | 00:36'07" | | 8 | 05'10" | 00:41'17" | | 9 | 05'05" | 00:46'22" | | 10 | 04'51" | 00:51'13" | | 11 | 04'57" | 00:56'10" | | 12 | 04'54" | 01:01'04" | | 13 | 04'56" | 01:06'00" | | 14 | 05'19" | 01:11'19" | | 15 | 05'16" | 01:16'35" | | 16 | 05'03" | 01:21'38" | | 17 | 05'04" | 01:26'42" | | 18 | 05'19" | 01:32'01" | | 19 | 05'12" | 01:37'13" | | 20 | 05'17" | 01:42'30" | | 21 | 05'20" | 01:47'50" | | 22 | 06'48" | 01:54'38" | | 23 | 07'04" | 02:01'42" | | 24 | 06'45" | 02:08'27" | | 25 | 06'18" | 02:14'45" | | 26 | 06'12" | 02:20'57" | | 27 | 05'34" | 02:26'31" | | 28 | 07'05" | 02:33'36" | | 29 | 06'54" | 02:40'30" | | 30 | 05'21" | 02:45'51" | | 31 | 06'34" | 02:52'25" | | 32 | 05'29" | 02:57'54" | | 33 | 05'54" | 03:03'48" | | 34 | 05'26" | 03:09'14" | | 35 | 05'24" | 03:14'38" | | 36 | 06'13" | 03:20'51" | | 37 | 05'23" | 03:26'14" | | 38 | 05'13" | 03:31'27" | | 39 | 05'27" | 03:36'54" | | 40 | 05'59" | 03:42'53" | | 41 | 05'15" | 03:48'08" | | 42 | 05'00" | 03:53'08" | | 42.2 | 03'46" | 03:53'50" |
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恭喜完成了第 80 馬
全馬 | 03:53:49 | 05:32/km | 第80馬
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