29.1 km | 02:38:33 | 05:26/km日期: 2024-11-17 19:38 - 平均心率: 157 - 卡路里: 2064 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79.4
Pace: 05'35" / 05'26" / 05'22" / 05'23" / 05'33" / 05'41" / 05'30" / 05'22" / 05'21" / 05'21" / 05'24" / 05'17" / 05'18" / 05'19" / 05'17" / 09'10" / 05'22" / 05'46" / 05'23" / 05'25" / 05'24" / 05'27" / 05'30" / 05'30" / 05'38" / 05'37" / 05'36" / 09'14" / 05'40" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'19") | 1000 / 1000 |
| 2 | | 05'26" (+00'10") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'06") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 05'23" (+00'07") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'18" (+00'02") | 1000 / 13000 |
| 14 | | 05'18" (+00'02") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'18" (+00'02") | 1000 / 16000 |
| 17 | | 05'22" (+00'06") | 1000 / 17000 |
| 18 | | 05'17" (+00'01") | 1000 / 18000 |
| 19 | | 05'22" (+00'06") | 1000 / 19000 |
| 20 | | 05'24" (+00'08") | 1000 / 20000 |
| 21 | | 05'24" (+00'08") | 1000 / 21000 |
| 22 | | 05'26" (+00'10") | 1000 / 22000 |
| 23 | | 05'30" (+00'14") | 1000 / 23000 |
| 24 | | 05'30" (+00'14") | 1000 / 24000 |
| 25 | | 05'38" (+00'22") | 1000 / 25000 |
| 26 | | 05'36" (+00'20") | 1000 / 26000 |
| 27 | | 05'36" (+00'20") | 1000 / 27000 |
| 28 | | 05'32" (+00'16") | 1000 / 28000 |
| 29 | | 05'40" (+00'24") | 1000 / 29000 |
| 30 | | 06'06" (+00'50") | 121 / 29121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
303.48 km 
asics TARTHERZEAL 5 累積 :
4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'23" | 00:21'46" |
| 5 | 05'33" | 00:27'19" |
| 6 | 05'41" | 00:33'00" |
| 7 | 05'30" | 00:38'30" |
| 8 | 05'22" | 00:43'52" |
| 9 | 05'21" | 00:49'13" |
| 10 | 05'21" | 00:54'34" |
| 11 | 05'24" | 00:59'58" |
| 12 | 05'17" | 01:05'15" |
| 13 | 05'18" | 01:10'33" |
| 14 | 05'19" | 01:15'52" |
| 15 | 05'17" | 01:21'09" |
| 16 | 09'10" | 01:30'19" |
| 17 | 05'22" | 01:35'41" |
| 18 | 05'46" | 01:41'27" |
| 19 | 05'23" | 01:46'50" |
| 20 | 05'25" | 01:52'15" |
| 21 | 05'24" | 01:57'39" |
| 22 | 05'27" | 02:03'06" |
| 23 | 05'30" | 02:08'36" |
| 24 | 05'30" | 02:14'06" |
| 25 | 05'38" | 02:19'44" |
| 26 | 05'37" | 02:25'21" |
| 27 | 05'36" | 02:30'57" |
| 28 | 09'14" | 02:40'11" |
| 29 | 05'40" | 02:45'51" |
| 29.1 | 06'10" | 02:46'36" |
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