| 賽後評分: 支持在地賽事，讚~~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 411.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'38" | 00:09'18" | | 3 | 04'38" | 00:13'56" | | 4 | 04'44" | 00:18'40" | | 5 | 04'46" | 00:23'26" | | 6 | 05'12" | 00:28'38" | | 7 | 04'51" | 00:33'29" | | 8 | 04'51" | 00:38'20" | | 9 | 04'54" | 00:43'14" | | 10 | 04'50" | 00:48'04" | | 11 | 04'52" | 00:52'56" | | 12 | 04'50" | 00:57'46" | | 13 | 04'53" | 01:02'39" | | 14 | 05'07" | 01:07'46" | | 15 | 04'54" | 01:12'40" | | 16 | 04'46" | 01:17'26" | | 17 | 04'45" | 01:22'11" | | 18 | 05'09" | 01:27'20" | | 19 | 04'52" | 01:32'12" | | 20 | 04'52" | 01:37'04" | | 21 | 04'56" | 01:42'00" | | 22 | 05'06" | 01:47'06" | | 23 | 04'49" | 01:51'55" | | 24 | 05'04" | 01:56'59" | | 25 | 04'45" | 02:01'44" | | 26 | 04'55" | 02:06'39" | | 27 | 04'57" | 02:11'36" | | 28 | 05'08" | 02:16'44" | | 29 | 04'53" | 02:21'37" | | 30 | 04'56" | 02:26'33" | | 31 | 05'17" | 02:31'50" | | 32 | 04'53" | 02:36'43" | | 33 | 04'56" | 02:41'39" | | 34 | 04'59" | 02:46'38" | | 35 | 05'04" | 02:51'42" | | 36 | 05'30" | 02:57'12" | | 37 | 05'04" | 03:02'16" | | 38 | 05'02" | 03:07'18" | | 39 | 04'56" | 03:12'14" | | 40 | 05'45" | 03:17'59" | | 41 | 05'01" | 03:23'00" | | 42 | 04'44" | 03:27'44" | | 42.2 | 04'39" | 03:28'36" |
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