6.8 km | 00:41:44 | 06:05/km日期: 2016-10-13 17:07 - 卡路里: 449 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'41" / 05'42" / 05'58" / 06'12" / 06'24" / 06'17" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1609 / 1609 |
| 2 | | 05'55" (+00'17") | 1609 / 3218 |
| 3 | | 06'21" (+00'43") | 1609 / 4828 |
| 4 | | 06'21" (+00'43") | 1609 / 6437 |
| 5 | | 06'36" (+00'58") | 405 / 6842 |
10月累積里程 : 221.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 05'58" | 00:17'21" |
| 4 | 06'12" | 00:23'33" |
| 5 | 06'24" | 00:29'57" |
| 6 | 06'17" | 00:36'14" |
| 6.8 | 06'32" | 00:41'45" |
留言 
