10.1 km | 01:08:48 | 06:47/km日期: 2024-11-18 20:52 - 平均心率: 135 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88.1
Pace: 06'50" / 07'23" / 07'16" / 06'59" / 08'59" / 06'33" / 06'42" / 06'05" / 06'52" / 06'12" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'48") | 1000 / 1000 |
| 2 | | 07'23" (+01'18") | 1000 / 2000 |
| 3 | | 07'15" (+01'10") | 1000 / 3000 |
| 4 | | 06'58" (+00'53") | 1000 / 4000 |
| 5 | | 07'06" (+01'01") | 1000 / 5000 |
| 6 | | 06'33" (+00'28") | 1000 / 6000 |
| 7 | | 06'41" (+00'36") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'51" (+00'46") | 1000 / 9000 |
| 10 | | 06'11" (+00'06") | 1000 / 10000 |
| 11 | | 06'11" (+00'06") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 287.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'23" | 00:14'13" |
| 3 | 07'16" | 00:21'29" |
| 4 | 06'59" | 00:28'28" |
| 5 | 08'59" | 00:37'27" |
| 6 | 06'33" | 00:44'00" |
| 7 | 06'42" | 00:50'42" |
| 8 | 06'05" | 00:56'47" |
| 9 | 06'52" | 01:03'39" |
| 10 | 06'12" | 01:09'51" |
| 10.1 | 06'01" | 01:10'38" |
展開計圈分析
留言 
