11.2 km | 01:04:04 | 05:43/km日期: 2024-11-19 04:29 - 平均心率: 150 - 卡路里: 745 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 81.4
Pace: 06'16" / 06'05" / 05'48" / 05'39" / 05'35" / 06'31" / 05'44" / 05'33" / 05'41" / 05'28" / 05'28" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'48") | 1000 / 1000 |
| 2 | | 06'04" (+00'36") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'12" | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
370.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 05'48" | 00:18'09" |
| 4 | 05'39" | 00:23'48" |
| 5 | 05'35" | 00:29'23" |
| 6 | 06'31" | 00:35'54" |
| 7 | 05'44" | 00:41'38" |
| 8 | 05'33" | 00:47'11" |
| 9 | 05'41" | 00:52'52" |
| 10 | 05'28" | 00:58'20" |
| 11 | 05'28" | 01:03'48" |
| 11.2 | 05'12" | 01:04'51" |
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