12.8 km | 01:33:33 | 07:16/km日期: 2024-11-19 18:44 - 平均心率: 129 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83.4
Pace: 07'30" / 07'33" / 09'32" / 09'18" / 07'18" / 06'23" / 06'55" / 08'12" / 06'00" / 05'10" / 06'11" / 08'55" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'20") | 1000 / 1000 |
| 2 | | 07'33" (+02'23") | 1000 / 2000 |
| 3 | | 09'31" (+04'21") | 1000 / 3000 |
| 4 | | 09'17" (+04'07") | 1000 / 4000 |
| 5 | | 07'18" (+02'08") | 1000 / 5000 |
| 6 | | 06'22" (+01'12") | 1000 / 6000 |
| 7 | | 06'55" (+01'45") | 1000 / 7000 |
| 8 | | 08'12" (+03'02") | 1000 / 8000 |
| 9 | | 05'59" (+00'49") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'11" (+01'01") | 1000 / 11000 |
| 12 | | 08'54" (+03'44") | 1000 / 12000 |
| 13 | | 05'25" (+00'15") | 848 / 12848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 321.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'33" | 00:15'03" |
| 3 | 09'32" | 00:24'35" |
| 4 | 09'18" | 00:33'53" |
| 5 | 07'18" | 00:41'11" |
| 6 | 06'23" | 00:47'34" |
| 7 | 06'55" | 00:54'29" |
| 8 | 08'12" | 01:02'41" |
| 9 | 06'00" | 01:08'41" |
| 10 | 05'10" | 01:13'51" |
| 11 | 06'11" | 01:20'02" |
| 12 | 08'55" | 01:28'57" |
| 12.8 | 05'25" | 01:33'33" |
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